Eroja Akan, ede, squid tabi awọn agbọn scallop
| Tartlets (tartlets) fun awọn ipanu | 50.0 (giramu) |
| Eja pẹlu mayonnaise | 50.0 (giramu) |
Ọna ti igbaradi
Ti gbe ounjẹ ti a pese silẹ sinu awọn agbọn ati ṣe ọṣọ pẹlu ewebe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 360.4 kCal | 1684 kCal | 21.4% | 5.9% | 467 g |
| Awọn ọlọjẹ | 11.5 g | 76 g | 15.1% | 4.2% | 661 g |
| fats | 25.6 g | 56 g | 45.7% | 12.7% | 219 g |
| Awọn carbohydrates | 22.4 g | 219 g | 10.2% | 2.8% | 978 g |
| Organic acids | 19.7 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 0.7% | 4000 g |
| omi | 25.5 g | 2273 g | 1.1% | 0.3% | 8914 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 1.9% | 1500 g |
| Retinol | 0.06 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 1.3% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.6% | 1800 g |
| Vitamin B4, choline | 30.9 miligiramu | 500 miligiramu | 6.2% | 1.7% | 1618 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 1.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 2.8% | 1000 g |
| Vitamin B9, folate | 14.6 μg | 400 μg | 3.7% | 1% | 2740 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 3.7% | 750 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 90000 g | |
| Vitamin D, kalciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, Alpha tocopherol, TE | 10.5 miligiramu | 15 miligiramu | 70% | 19.4% | 143 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.7% | 4167 g |
| Vitamin PP, KO | 3.209 miligiramu | 20 miligiramu | 16% | 4.4% | 623 g |
| niacin | 1.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 137.4 miligiramu | 2500 miligiramu | 5.5% | 1.5% | 1820 g |
| Kalisiomu, Ca | 58.8 miligiramu | 1000 miligiramu | 5.9% | 1.6% | 1701 g |
| Ohun alumọni, Si | 1.2 miligiramu | 30 miligiramu | 4% | 1.1% | 2500 g |
| Iṣuu magnẹsia, Mg | 18.1 miligiramu | 400 miligiramu | 4.5% | 1.2% | 2210 g |
| Iṣuu Soda, Na | 178.7 miligiramu | 1300 miligiramu | 13.7% | 3.8% | 727 g |
| Efin, S | 37.8 miligiramu | 1000 miligiramu | 3.8% | 1.1% | 2646 g |
| Irawọ owurọ, P. | 123.7 miligiramu | 800 miligiramu | 15.5% | 4.3% | 647 g |
| Onigbọwọ, Cl | 323.2 miligiramu | 2300 miligiramu | 14.1% | 3.9% | 712 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 317.9 μg | ~ | |||
| Bohr, B. | 11.1 μg | ~ | |||
| Vanadium, V | 26.9 μg | ~ | |||
| Irin, Fe | 2.1 miligiramu | 18 miligiramu | 11.7% | 3.2% | 857 g |
| Iodine, Emi | 1.9 μg | 150 μg | 1.3% | 0.4% | 7895 g |
| Koluboti, Co. | 1 μg | 10 μg | 10% | 2.8% | 1000 g |
| Manganese, Mn | 0.1742 miligiramu | 2 miligiramu | 8.7% | 2.4% | 1148 g |
| Ejò, Cu | 43.7 μg | 1000 μg | 4.4% | 1.2% | 2288 g |
| Molybdenum, Mo. | 5.6 μg | 70 μg | 8% | 2.2% | 1250 g |
| Nickel, ni | 1.2 μg | ~ | |||
| Asiwaju, Sn | 7.1 μg | ~ | |||
| Selenium, Ti | 2 μg | 55 μg | 3.6% | 1% | 2750 g |
| Strontium, Sr. | 1.4 μg | ~ | |||
| Titan, iwọ | 3.3 μg | ~ | |||
| Fluorini, F | 12.6 μg | 4000 μg | 0.3% | 0.1% | 31746 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 0.8% | 3571 g |
| Sinkii, Zn | 0.433 miligiramu | 12 miligiramu | 3.6% | 1% | 2771 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 17.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.9 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 32 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 360,4 kcal.
Akan, ede, squid tabi agbọn scallop ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 13,3%, Vitamin E - 70%, Vitamin PP - 16%, irawọ owurọ - 15,5%, chlorine - 14,1%, iron - 11,7%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 360,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, ọna sise Akan, ede, squid tabi awọn agbọn scallop, ilana, awọn kalori, awọn ounjẹ