Ingredients Hot smoked fish mass
| cod | 300.0 (giramu) |
| adie yolk | 2.0 (nkan) |
| bota | 74.0 (giramu) |
| lemon oje | 1.0 (teaspoon) |
Ọna ti igbaradi
Peel the hot smoked fish from skin and bones, mince together with the yolks of hard-boiled eggs. Season the mixture with butter, lemon juice and grind thoroughly. This mixture can be served with fried potatoes.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 340.1 kCal | 1684 kCal | 20.2% | 5.9% | 495 g |
| Awọn ọlọjẹ | 22.3 g | 76 g | 29.3% | 8.6% | 341 g |
| fats | 27.8 g | 56 g | 49.6% | 14.6% | 201 g |
| Awọn carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g | |
| omi | 122.6 g | 2273 g | 5.4% | 1.6% | 1854 g |
| Ash | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 19.6% | 150 g |
| Retinol | 0.6 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2% | 1500 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 3.3% | 900 g |
| Vitamin B4, choline | 142.1 miligiramu | 500 miligiramu | 28.4% | 8.4% | 352 g |
| Vitamin B5, pantothenic | 0.7 miligiramu | 5 miligiramu | 14% | 4.1% | 714 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 4.4% | 667 g |
| Vitamin B9, folate | 5.6 μg | 400 μg | 1.4% | 0.4% | 7143 g |
| Vitamin B12, cobalamin | 2.1 μg | 3 μg | 70% | 20.6% | 143 g |
| Vitamin C, ascorbic | 1.8 miligiramu | 90 miligiramu | 2% | 0.6% | 5000 g |
| Vitamin D, kalciferol | 1.4 μg | 10 μg | 14% | 4.1% | 714 g |
| Vitamin E, Alpha tocopherol, TE | 1.7 miligiramu | 15 miligiramu | 11.3% | 3.3% | 882 g |
| Vitamin H, Biotin | 20.9 μg | 50 μg | 41.8% | 12.3% | 239 g |
| Vitamin PP, KO | 6.3018 miligiramu | 20 miligiramu | 31.5% | 9.3% | 317 g |
| niacin | 2.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 371.3 miligiramu | 2500 miligiramu | 14.9% | 4.4% | 673 g |
| Kalisiomu, Ca | 55.7 miligiramu | 1000 miligiramu | 5.6% | 1.6% | 1795 g |
| Iṣuu magnẹsia, Mg | 29 miligiramu | 400 miligiramu | 7.3% | 2.1% | 1379 g |
| Iṣuu Soda, Na | 62.9 miligiramu | 1300 miligiramu | 4.8% | 1.4% | 2067 g |
| Efin, S | 233 miligiramu | 1000 miligiramu | 23.3% | 6.9% | 429 g |
| Irawọ owurọ, P. | 326.9 miligiramu | 800 miligiramu | 40.9% | 12% | 245 g |
| Onigbọwọ, Cl | 193.2 miligiramu | 2300 miligiramu | 8.4% | 2.5% | 1190 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 3.9 μg | ~ | |||
| Irin, Fe | 1.8 miligiramu | 18 miligiramu | 10% | 2.9% | 1000 g |
| Iodine, Emi | 142.6 μg | 150 μg | 95.1% | 28% | 105 g |
| Koluboti, Co. | 34.5 μg | 10 μg | 345% | 101.4% | 29 g |
| Manganese, Mn | 0.095 miligiramu | 2 miligiramu | 4.8% | 1.4% | 2105 g |
| Ejò, Cu | 182.8 μg | 1000 μg | 18.3% | 5.4% | 547 g |
| Molybdenum, Mo. | 6.2 μg | 70 μg | 8.9% | 2.6% | 1129 g |
| Nickel, ni | 9.1 μg | ~ | |||
| Fluorini, F | 709.2 μg | 4000 μg | 17.7% | 5.2% | 564 g |
| Chrome, Kr | 56.9 μg | 50 μg | 113.8% | 33.5% | 88 g |
| Sinkii, Zn | 1.6204 miligiramu | 12 miligiramu | 13.5% | 4% | 741 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 42.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 340,1 kcal.
Hot smoked fish mass rich in vitamins and minerals such as: vitamin A – 66,7%, vitamin B2 – 11,1%, choline – 28,4%, vitamin B5 – 14%, vitamin B6 – 15%, vitamin B12 – 70%, vitamin D – 14%, vitamin E – 11,3%, vitamin H – 41,8%, vitamin PP – 31,5%, potassium – 14,9%, phosphorus – 40,9%, iodine – 95,1%, cobalt – 345%, copper – 18,3%, fluorine – 17,7%, chromium – 113,8%, zinc – 13,5%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Fluorine bẹrẹ nkan ti o wa ni erupe ile. Aito to ni o nyorisi ibajẹ ehin, piparẹ tọjọ ti enamel ehin.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Mass of hot smoked fish PER 100 g
- 69 kCal
- 354 kCal
- 661 kCal
- 33 kCal
Tags: How to cook, calorie content 340,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Mass from hot smoked fish, recipe, calories, nutrients