Ingredients Ice cream with canned fruits or berries
| yinyin ipara, ọra -wara | 75.0 (giramu) |
| omi ṣuga oyinbo compote ti a fi sinu akolo | 20.0 (giramu) |
| suga | 5.0 (giramu) |
| almondi dun | 12.0 (giramu) |
| Nipara ipara tabi ọra-wara | 25.0 (giramu) |
| awọn eso ti a fi sinu akolo | 25.0 (giramu) |
Ọna ti igbaradi
Ice cream is placed in a vase, decorated with canned fruits or berries, poured over with thick syrup (obtained by boiling canned fruit syrup or berries and sugar) and sprinkled with chopped roasted nuts. Whipped cream is released from the envelope around the fruit or berries.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 222.9 kCal | 1684 kCal | 13.2% | 5.9% | 755 g |
| Awọn ọlọjẹ | 4.5 g | 76 g | 5.9% | 2.6% | 1689 g |
| fats | 15.5 g | 56 g | 27.7% | 12.4% | 361 g |
| Awọn carbohydrates | 17.5 g | 219 g | 8% | 3.6% | 1251 g |
| Organic acids | 0.05 g | ~ | |||
| Alimentary okun | 0.3 g | 20 g | 1.5% | 0.7% | 6667 g |
| omi | 42.6 g | 2273 g | 1.9% | 0.9% | 5336 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 5% | 900 g |
| Vitamin B4, choline | 12.8 miligiramu | 500 miligiramu | 2.6% | 1.2% | 3906 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.08 miligiramu | 2 miligiramu | 4% | 1.8% | 2500 g |
| Vitamin B9, folate | 8.7 μg | 400 μg | 2.2% | 1% | 4598 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3% | 1500 g |
| Vitamin C, ascorbic | 0.5 miligiramu | 90 miligiramu | 0.6% | 0.3% | 18000 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.1% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 4.1 miligiramu | 15 miligiramu | 27.3% | 12.2% | 366 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 1.5% | 2941 g |
| Vitamin PP, KO | 1.347 miligiramu | 20 miligiramu | 6.7% | 3% | 1485 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 185.8 miligiramu | 2500 miligiramu | 7.4% | 3.3% | 1346 g |
| Kalisiomu, Ca | 118.7 miligiramu | 1000 miligiramu | 11.9% | 5.3% | 842 g |
| Iṣuu magnẹsia, Mg | 40.9 miligiramu | 400 miligiramu | 10.2% | 4.6% | 978 g |
| Iṣuu Soda, Na | 32.4 miligiramu | 1300 miligiramu | 2.5% | 1.1% | 4012 g |
| Efin, S | 39.9 miligiramu | 1000 miligiramu | 4% | 1.8% | 2506 g |
| Irawọ owurọ, P. | 119.7 miligiramu | 800 miligiramu | 15% | 6.7% | 668 g |
| Onigbọwọ, Cl | 43 miligiramu | 2300 miligiramu | 1.9% | 0.9% | 5349 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 1.5% | 3000 g |
| Iodine, Emi | 21.9 μg | 150 μg | 14.6% | 6.6% | 685 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 3.1% | 1429 g |
| Manganese, Mn | 0.2462 miligiramu | 2 miligiramu | 12.3% | 5.5% | 812 g |
| Ejò, Cu | 28.2 μg | 1000 μg | 2.8% | 1.3% | 3546 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 2.7% | 1667 g |
| Selenium, Ti | 0.07 μg | 55 μg | 0.1% | 78571 g | |
| Fluorini, F | 24.7 μg | 4000 μg | 0.6% | 0.3% | 16194 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Sinkii, Zn | 0.4616 miligiramu | 12 miligiramu | 3.8% | 1.7% | 2600 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 9.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 13.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 222,9 kcal.
Ice cream with canned fruits or berries rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin E – 27,3%, calcium – 11,9%, phosphorus – 15%, iodine – 14,6%, manganese – 12,3%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Ice cream with canned fruits or berries PER 100 g
- 183 kCal
- 399 kCal
- 609 kCal
- 346 kCal
- 85 kCal
Tags: How to cook, calorie content 222,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Ice cream with canned fruits or berries, recipe, calories, nutrients