Eroja Ti yan alubosa
| Alubosa | 1054.0 (giramu) |
| kikan | 100.0 (giramu) |
| epo sunflower | 50.0 (giramu) |
| iyo tabili | 15.0 (giramu) |
| Ewe bunkun | 0.5 (giramu) |
| ata Ewa dudu | 0.2 (giramu) |
| Clove | 0.2 (giramu) |
Ọna ti igbaradi
A ge alubosa sinu awọn oruka. Kikan ati epo ẹfọ ni a dà sinu ekan kan, alubosa ti a ge, suga, iyọ, awọn turari ni a gbe si aaye kanna ati, igbiyanju, kikan si iwọn otutu ti 75-80 ° C. Lẹhinna alubosa naa tutu ni kiakia.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 82.2 kCal | 1684 kCal | 4.9% | 6% | 2049 g |
| Awọn ọlọjẹ | 1.4 g | 76 g | 1.8% | 2.2% | 5429 g |
| fats | 5 g | 56 g | 8.9% | 10.8% | 1120 g |
| Awọn carbohydrates | 8.5 g | 219 g | 3.9% | 4.7% | 2576 g |
| Organic acids | 55.5 g | ~ | |||
| Alimentary okun | 4.4 g | 20 g | 22% | 26.8% | 455 g |
| omi | 95.6 g | 2273 g | 4.2% | 5.1% | 2378 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 4% | 3000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 1.3% | 9000 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 6.1% | 2000 g |
| Vitamin B9, folate | 9 μg | 400 μg | 2.3% | 2.8% | 4444 g |
| Vitamin C, ascorbic | 10 miligiramu | 90 miligiramu | 11.1% | 13.5% | 900 g |
| Vitamin E, Alpha tocopherol, TE | 2.2 miligiramu | 15 miligiramu | 14.7% | 17.9% | 682 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g |
| Vitamin PP, KO | 0.4324 miligiramu | 20 miligiramu | 2.2% | 2.7% | 4625 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 176 miligiramu | 2500 miligiramu | 7% | 8.5% | 1420 g |
| Kalisiomu, Ca | 36.4 miligiramu | 1000 miligiramu | 3.6% | 4.4% | 2747 g |
| Iṣuu magnẹsia, Mg | 14.1 miligiramu | 400 miligiramu | 3.5% | 4.3% | 2837 g |
| Iṣuu Soda, Na | 9.3 miligiramu | 1300 miligiramu | 0.7% | 0.9% | 13978 g |
| Efin, S | 67.8 miligiramu | 1000 miligiramu | 6.8% | 8.3% | 1475 g |
| Irawọ owurọ, P. | 58.2 miligiramu | 800 miligiramu | 7.3% | 8.9% | 1375 g |
| Onigbọwọ, Cl | 878.1 miligiramu | 2300 miligiramu | 38.2% | 46.5% | 262 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 401.7 μg | ~ | |||
| Bohr, B. | 200.8 μg | ~ | |||
| Irin, Fe | 0.8 miligiramu | 18 miligiramu | 4.4% | 5.4% | 2250 g |
| Iodine, Emi | 3 μg | 150 μg | 2% | 2.4% | 5000 g |
| Koluboti, Co. | 5.2 μg | 10 μg | 52% | 63.3% | 192 g |
| Manganese, Mn | 0.2345 miligiramu | 2 miligiramu | 11.7% | 14.2% | 853 g |
| Ejò, Cu | 89.2 μg | 1000 μg | 8.9% | 10.8% | 1121 g |
| Molybdenum, Mo. | 1.6 μg | 70 μg | 2.3% | 2.8% | 4375 g |
| Nickel, ni | 3 μg | ~ | |||
| Rubidium, Rb | 478 μg | ~ | |||
| Fluorini, F | 31.1 μg | 4000 μg | 0.8% | 1% | 12862 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 4.9% | 2500 g |
| Sinkii, Zn | 0.8621 miligiramu | 12 miligiramu | 7.2% | 8.8% | 1392 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 8.1 g | o pọju 100 г |
Iye agbara jẹ 82,2 kcal.
Awọn alubosa ti a yan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 11,1%, Vitamin E - 14,7%, chlorine - 38,2%, cobalt - 52%, manganese - 11,7%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori ATI Iparapọ kemikali TI Awọn onigbọwọ gbigba Awọn alubosa ti a yan PER 100 g
- 41 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 82,2 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Awọn alubosa ti a yan, ohunelo, awọn kalori, awọn ounjẹ