Eroja Zucchini tabi elegede puree bimo
| Elegede | 260.0 (giramu) |
| karọọti | 20.0 (giramu) |
| Alubosa | 20.0 (giramu) |
| root parsley | 10.0 (giramu) |
| dabi enipe | 40.0 (giramu) |
| ewa podu | 40.0 (giramu) |
| iyẹfun alikama, Ere | 30.0 (giramu) |
| bota | 30.0 (giramu) |
| wàrà màlúù | 200.0 (giramu) |
| ẹyin adiye | 0.4 (nkan) |
| omi | 750.0 (giramu) |
Ọna ti igbaradi
Zucchini ti a ti ge tabi elegede ni a gba laaye. Awọn alubosa ati awọn Karooti ti a fi sii ni a ṣafikun awọn iṣẹju 5-10 ṣaaju ipari akoko, peas alawọ ewe tabi awọn ewa ni a gba laaye lati jinna titi tutu, lẹhinna rubbed. Awọn iyokù bimo ti pese ati pin bi a ti tọka si ninu igbasilẹ. Rara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Awọn ọlọjẹ | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| fats | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| Awọn carbohydrates | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| Organic acids | 0.06 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| omi | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 4.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 6% | 3600 g |
| Vitamin B4, choline | 8.5 miligiramu | 500 miligiramu | 1.7% | 3.6% | 5882 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 4.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 7.4% | 2857 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 4% | 5263 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 4.9% | 4286 g |
| Vitamin C, ascorbic | 2.9 miligiramu | 90 miligiramu | 3.2% | 6.8% | 3103 g |
| Vitamin D, kalciferol | 0.05 μg | 10 μg | 0.5% | 1.1% | 20000 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 2.8% | 7500 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Vitamin PP, KO | 0.4158 miligiramu | 20 miligiramu | 2.1% | 4.5% | 4810 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 120.9 miligiramu | 2500 miligiramu | 4.8% | 10.2% | 2068 g |
| Kalisiomu, Ca | 30.5 miligiramu | 1000 miligiramu | 3.1% | 6.6% | 3279 g |
| Ohun alumọni, Si | 0.09 miligiramu | 30 miligiramu | 0.3% | 0.6% | 33333 g |
| Iṣuu magnẹsia, Mg | 7.4 miligiramu | 400 miligiramu | 1.9% | 4% | 5405 g |
| Iṣuu Soda, Na | 13.2 miligiramu | 1300 miligiramu | 1% | 2.1% | 9848 g |
| Efin, S | 9.9 miligiramu | 1000 miligiramu | 1% | 2.1% | 10101 g |
| Irawọ owurọ, P. | 28.6 miligiramu | 800 miligiramu | 3.6% | 7.7% | 2797 g |
| Onigbọwọ, Cl | 20.8 miligiramu | 2300 miligiramu | 0.9% | 1.9% | 11058 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 45.8 μg | ~ | |||
| Bohr, B. | 8.4 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 3.6% | 6000 g |
| Iodine, Emi | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 8.5% | 2500 g |
| Litiumu, Li | 0.1 μg | ~ | |||
| Manganese, Mn | 0.0229 miligiramu | 2 miligiramu | 1.1% | 2.3% | 8734 g |
| Ejò, Cu | 8.5 μg | 1000 μg | 0.9% | 1.9% | 11765 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Asiwaju, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 8.7 μg | ~ | |||
| Selenium, Ti | 0.4 μg | 55 μg | 0.7% | 1.5% | 13750 g |
| Strontium, Sr. | 2.5 μg | ~ | |||
| Titan, iwọ | 0.3 μg | ~ | |||
| Fluorini, F | 5.9 μg | 4000 μg | 0.1% | 0.2% | 67797 g |
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 2.1% | 10000 g |
| Sinkii, Zn | 0.1181 miligiramu | 12 miligiramu | 1% | 2.1% | 10161 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 8.5 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 47 kcal.
Zucchini tabi elegede puree bimo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Ebẹ-puree lati elegede tabi elegede PER 100 g
- 24 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 36 kCal
- 23 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 47 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ti elegede tabi ọbẹ elegede, ohunelo, awọn kalori, awọn ounjẹ