Eroja Ọdunkun ati karọọti funfun bimo
| omi | 1500.0 (giramu) |
| poteto | 3.0 (nkan) |
| karọọti | 2.0 (nkan) |
| bota | 1.0 (sibi tabili) |
| iyẹfun alikama, Ere | 1.0 (sibi tabili) |
| iyo tabili | 1.0 (sibi tabili) |
| ipara | 100.0 (giramu) |
| adie yolk | 1.0 (nkan) |
| Parsley | 2.0 (sibi tabili) |
Ọna ti igbaradi
Grate awọn Karooti ti o pee lori grater ti o dara, fibọ sinu omi gbona, ṣafikun awọn poteto ti o ge daradara ati jinna titi tutu, lẹhinna bi won ninu sieve, ṣafikun iyẹfun browned ati sise. Nigbati o ba n ṣiṣẹ ninu bimo naa, fi adalu ekan ipara ati ẹyin aise, pé kí wọn pẹlu awọn ewe ti a ge daradara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 2.1% | 12667 g |
| fats | 2.9 g | 56 g | 5.2% | 13.8% | 1931 g |
| Awọn carbohydrates | 2.4 g | 219 g | 1.1% | 2.9% | 9125 g |
| Organic acids | 60.8 g | ~ | |||
| Alimentary okun | 1.8 g | 20 g | 9% | 23.9% | 1111 g |
| omi | 87.5 g | 2273 g | 3.8% | 10.1% | 2598 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 117.8% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 3.4% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.9% | 9000 g |
| Vitamin B4, choline | 13.2 miligiramu | 500 miligiramu | 2.6% | 6.9% | 3788 g |
| Vitamin B5, pantothenic | 0.07 miligiramu | 5 miligiramu | 1.4% | 3.7% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 5.3% | 5000 g |
| Vitamin B9, folate | 3.6 μg | 400 μg | 0.9% | 2.4% | 11111 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 2.7% | 10000 g |
| Vitamin C, ascorbic | 3.3 miligiramu | 90 miligiramu | 3.7% | 9.8% | 2727 g |
| Vitamin D, kalciferol | 0.07 μg | 10 μg | 0.7% | 1.9% | 14286 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1.9% | 15000 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 3.7% | 7143 g |
| Vitamin PP, KO | 0.2996 miligiramu | 20 miligiramu | 1.5% | 4% | 6676 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 77.8 miligiramu | 2500 miligiramu | 3.1% | 8.2% | 3213 g |
| Kalisiomu, Ca | 17.8 miligiramu | 1000 miligiramu | 1.8% | 4.8% | 5618 g |
| Ohun alumọni, Si | 0.03 miligiramu | 30 miligiramu | 0.1% | 0.3% | 100000 g |
| Iṣuu magnẹsia, Mg | 5.6 miligiramu | 400 miligiramu | 1.4% | 3.7% | 7143 g |
| Iṣuu Soda, Na | 10 miligiramu | 1300 miligiramu | 0.8% | 2.1% | 13000 g |
| Efin, S | 7.6 miligiramu | 1000 miligiramu | 0.8% | 2.1% | 13158 g |
| Irawọ owurọ, P. | 16.9 miligiramu | 800 miligiramu | 2.1% | 5.6% | 4734 g |
| Onigbọwọ, Cl | 948.5 miligiramu | 2300 miligiramu | 41.2% | 109.3% | 242 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 93.6 μg | ~ | |||
| Bohr, B. | 18.9 μg | ~ | |||
| Vanadium, V | 17.5 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 4.5% | 6000 g |
| Iodine, Emi | 1.3 μg | 150 μg | 0.9% | 2.4% | 11538 g |
| Koluboti, Co. | 0.9 μg | 10 μg | 9% | 23.9% | 1111 g |
| Litiumu, Li | 6.6 μg | ~ | |||
| Manganese, Mn | 0.0322 miligiramu | 2 miligiramu | 1.6% | 4.2% | 6211 g |
| Ejò, Cu | 22.4 μg | 1000 μg | 2.2% | 5.8% | 4464 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 14.1% | 1892 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Asiwaju, Sn | 0.04 μg | ~ | |||
| Rubidium, Rb | 41.1 μg | ~ | |||
| Selenium, Ti | 0.06 μg | 55 μg | 0.1% | 0.3% | 91667 g |
| Titan, iwọ | 0.09 μg | ~ | |||
| Fluorini, F | 5.9 μg | 4000 μg | 0.1% | 0.3% | 67797 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 5.3% | 5000 g |
| Sinkii, Zn | 0.1011 miligiramu | 12 miligiramu | 0.8% | 2.1% | 11869 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.5 g | o pọju 100 г |
Iye agbara jẹ 37,7 kcal.
Imu ọdunkun ati karọọti bimo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, chlorine - 41,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA TI ẸRỌ Ọbẹ ti a ti pọn ati awọn Karooti PER 100 g
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 37,7 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ti ọdunkun ati karọọti puree karọọti, ohunelo, awọn kalori, awọn ounjẹ