Eroja Mashed ọdunkun bimo ti 1-180 ọkọọkan
Ọna ti igbaradi
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 58 kCal | 1684 kCal | 3.4% | 5.9% | 2903 g |
| Awọn ọlọjẹ | 1.6 g | 76 g | 2.1% | 3.6% | 4750 g |
| fats | 2 g | 56 g | 3.6% | 6.2% | 2800 g |
| Awọn carbohydrates | 8.3 g | 219 g | 3.8% | 6.6% | 2639 g |
| Alimentary okun | 0.6 g | 20 g | 3% | 5.2% | 3333 g |
| omi | 85.8 g | 2273 g | 3.8% | 6.6% | 2649 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 48 μg | 900 μg | 5.3% | 9.1% | 1875 g |
| Retinol | 0.01 miligiramu | ~ | |||
| beta carotenes | 0.23 miligiramu | 5 miligiramu | 4.6% | 7.9% | 2174 g |
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 5.7% | 3000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 4.8% | 3600 g |
| Vitamin C, ascorbic | 3.2 miligiramu | 90 miligiramu | 3.6% | 6.2% | 2813 g |
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 1.2% | 15000 g |
| Vitamin PP, KO | 0.8 miligiramu | 20 miligiramu | 4% | 6.9% | 2500 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 249 miligiramu | 2500 miligiramu | 10% | 17.2% | 1004 g |
| Kalisiomu, Ca | 32 miligiramu | 1000 miligiramu | 3.2% | 5.5% | 3125 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 6.6% | 2667 g |
| Iṣuu Soda, Na | 260 miligiramu | 1300 miligiramu | 20% | 34.5% | 500 g |
| Irawọ owurọ, P. | 95 miligiramu | 800 miligiramu | 11.9% | 20.5% | 842 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 3.8% | 4500 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.8 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 5 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.3 g | o pọju 18.7 г |
Iye agbara jẹ 58 kcal.
Mashed ọdunkun bimo 1-180 kọọkan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: irawọ owurọ - 11,9%
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 58 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise ti poteto mashed 1-180, ohunelo, awọn kalori, awọn ounjẹ.