Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| Awọn ọlọjẹ | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| fats | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| Awọn carbohydrates | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Alimentary okun | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| omi | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 2.6% | 3462 g |
| Retinol | 0.026 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.045 miligiramu | 1.5 miligiramu | 3% | 2.7% | 3333 g |
| Vitamin B2, riboflavin | 0.195 miligiramu | 1.8 miligiramu | 10.8% | 9.6% | 923 g |
| Vitamin B5, pantothenic | 0.492 miligiramu | 5 miligiramu | 9.8% | 8.7% | 1016 g |
| Vitamin B6, pyridoxine | 0.044 miligiramu | 2 miligiramu | 2.2% | 1.9% | 4545 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.7% | 13333 g |
| Vitamin B12, cobalamin | 0.31 μg | 3 μg | 10.3% | 9.1% | 968 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 0.8% | 11250 g |
| Vitamin PP, KO | 0.175 miligiramu | 20 miligiramu | 0.9% | 0.8% | 11429 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 182 miligiramu | 2500 miligiramu | 7.3% | 6.5% | 1374 g |
| Kalisiomu, Ca | 113 miligiramu | 1000 miligiramu | 11.3% | 10% | 885 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 2.9% | 3077 g |
| Iṣuu Soda, Na | 83 miligiramu | 1300 miligiramu | 6.4% | 5.7% | 1566 g |
| Efin, S | 34 miligiramu | 1000 miligiramu | 3.4% | 3% | 2941 g |
| Irawọ owurọ, P. | 100 miligiramu | 800 miligiramu | 12.5% | 11.1% | 800 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.11 miligiramu | 18 miligiramu | 0.6% | 0.5% | 16364 g |
| Manganese, Mn | 0.015 miligiramu | 2 miligiramu | 0.8% | 0.7% | 13333 g |
| Ejò, Cu | 22 μg | 1000 μg | 2.2% | 1.9% | 4545 g |
| Selenium, Ti | 2.1 μg | 55 μg | 3.8% | 3.4% | 2619 g |
| Sinkii, Zn | 0.36 miligiramu | 12 miligiramu | 3% | 2.7% | 3333 g |
| Amino Acids pataki | |||||
| Arginine* | 0.121 g | ~ | |||
| valine | 0.225 g | ~ | |||
| Histidine* | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| leucine | 0.329 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.116 g | ~ | |||
| Aspartic acid | 0.254 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| glutamic acid | 0.703 g | ~ | |||
| proline | 0.325 g | ~ | |||
| serine | 0.183 g | ~ | |||
| tairosini | 0.162 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 11 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.734 g | o pọju 18.7 г |
Iye agbara jẹ 113 kcal.
- fl iwon = 23.5 g (26.6 kCal)
- kekere 12 fl oz = 282 g (318.7 kCal)
- alabọde 16 fl oz = 376 g (424.9 kCal)
- nla 21 fl oz = 494 g (558.2 kCal)
Ohun mimu gbigbọn, ounjẹ yara, iru eso didun kan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: kalisiomu - 11,3%, irawọ owurọ - 12,5%
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
O le wa itọsọna pipe si awọn ọja ti o wulo julọ ni afikun.
Tags: akoonu kalori 113 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun mimu gbigbọn, ounjẹ yara, iru eso didun kan, awọn kalori, awọn eroja, awọn ohun-ini to wulo Gbọn mimu, ounjẹ yara, iru eso didun kan
2021-02-17