Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vitamin | |||||
| Vitamin B4, choline | 0.2 miligiramu | 500 miligiramu | 250000 g | ||
| Vitamin E, Alpha tocopherol, TE | 8.18 miligiramu | 15 miligiramu | 54.5% | 6.2% | 183 g |
| beta tocopherol | 0.9 miligiramu | ~ | |||
| Ibiti Tocopherol | 64.26 miligiramu | ~ | |||
| tocopherol | 21.3 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 17.3% | 65 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.05 miligiramu | 18 miligiramu | 0.3% | 36000 g | |
| Sinkii, Zn | 0.01 miligiramu | 12 miligiramu | 0.1% | 120000 g | |
| Awọn ọkọ ayọkẹlẹ | |||||
| Campesterol | 62 miligiramu | ~ | |||
| Stigmasterol | 59 miligiramu | ~ | |||
| sitosterol beta | 172 miligiramu | ~ | |||
| Ọra acid | |||||
| transgender | 0.533 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 15.65 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 10.455 g | ~ | |||
| Margarine 17-0 | 0.034 g | ~ | |||
| 18: 0 Stearin | 4.435 g | ~ | |||
| 20:0 Arachinic | 0.361 g | ~ | |||
| 22: 0 | 0.366 g | ~ | |||
| Awọn acids olora pupọ | 22.783 g | min 16.8 g | 135.6% | 15.3% | |
| 18:1 Olein (omega-9) | 22.55 g | ~ | |||
| Oni 18:1 | 22.55 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.233 g | ~ | |||
| Awọn acids fatty polyunsaturated | 57.74 g | lati 11.2 to 20.6 | 280.3% | 31.7% | |
| 18: 2 Linoleiki | 50.952 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 50.418 g | ~ | |||
| 18:2 irekọja, igbe | 0.533 g | ~ | |||
| 18:3 Linolenic | 6.789 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 6.789 g | ~ | |||
| Awọn Omega-3 fatty acids | 6.789 g | lati 0.9 to 3.7 | 183.5% | 20.8% | |
| Awọn Omega-6 fatty acids | 50.418 g | lati 4.7 to 16.8 | 300.1% | 33.9% |
Iye agbara jẹ 884 kcal.
- ago = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kKal)
- tsp = 4.5 g (39.8 kKal)
Epo soybe fun wiwu saladi tabi sise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 54,5%, Vitamin K - 153,3%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 884 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, bawo ni o ṣe wulo epo Soybean fun awọn saladi asọ tabi sise, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Epo Soybean fun sisọ awọn saladi tabi sise