Bii o ṣe le ṣe satelaiti “Tuna ati ẹyin Sandwich”
Awọn ege rye 2 lati gbẹ ninu pan frying kan. Ge awọn eyin, ma fi orita kun tuna.
Fi letusi, eyin ati tuna lori 1 nkan ti akara.Season pẹlu iyo ati ata. Bo pẹlu nkan miiran ki o sin.
Ohunelo ohunelo “Tuna ati sandwich ẹyin»:
- Akara dudu 70 gr
- 80 g ẹja tuna
- 1 sise eyin
- Alawọ ewe alawọ ewe 30 g
Iye ounjẹ ti satelaiti “Tuna ati sandwich ẹyin” (fun 100 giramu):
Awọn kalori: 147.8 kcal.
Awọn Okere: 14.9 gr.
Awọn Ọra: 4 gr.
Awọn carbohydrates: 12.3 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Tuna ati sandwich ẹyin»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| akara rye | 70 gr | 70 | 9.1 | 2.1 | 28 | 175 |
| alabapade oriṣi | 80 g | 80 | 18.4 | 0.8 | 0 | 80.8 |
| ẹyin adie (sise lile) | 1 nkan | 55 | 7.1 | 6.38 | 0.44 | 88 |
| saladi | 30 g | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| Total | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| Iṣẹ 1 | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 100 giramu | 100 | 14.9 | 4 | 12.3 | 147.8 |