Bii o ṣe le ṣeto satelaiti kan "Eran malu pẹlu buckwheat"
Mura gbogbo awọn eroja.
Ya ara kuro ninu awọn fiimu ki o ge sinu awọn cubes alabọde.
Finely ge alubosa.
Grate awọn Karooti lori grater isokuso kan.
Ninu pan frying, gbona epo sunflower kekere kan ati ki o din-din ẹran naa, fifẹ pẹlu akoko.
Fi alubosa ati karọọti si ẹran naa.
Tú omi ki o bo gbogbo awọn eroja ki o simmer fun 2-2. Awọn wakati 5, titi ti eran yoo fi jẹ tutu ati rirọ. Ni opin ti sise, akoko eran pẹlu iyo ati ata lati lenu. Lakoko ti ẹran naa n ṣe ounjẹ, ṣe buckwheat.
- 300 g malu
- 100 g Buckwheat
- 50 g Karooti
- 30 g alubosa
- 16 g epo sunflower
Iye ijẹẹmu ti satelaiti “Eran malu pẹlu buckwheat” (fun 100 giramu):
Awọn kalori: 211.3 kcal.
Awọn Okere: 14.2 gr.
Awọn Ọra: 11.4 gr.
Awọn carbohydrates: 13.8 gr.
Nọmba ti awọn iṣẹ: 2Eroja ati akoonu kalori ti ohunelo ”Eran malu pẹlu buckwheat»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| eran malu | 300 g | 300 | 56.7 | 37.2 | 0 | 561 |
| buckwheat (ekuro)) | 100 g | 100 | 12.6 | 3.3 | 62.1 | 313 |
| karọọti | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| Alubosa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| epo sunflower | 16 gr | 16 | 0 | 15.98 | 0 | 144 |
| Total | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| Iṣẹ 1 | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| 100 giramu | 100 | 14.2 | 11.4 | 13.8 | 211.3 |