Bii o ṣe le ṣeto satelaiti kan “Oatmeal Diet”
Tú oatmeal pẹlu wara, fi apples kun. A fi sinu firiji moju.
Ohunelo ohunelo “Ounjẹ oatmeal»:
- Oatmeal 50 g
- Wara 150 milimita
- Apple 40g
Iye ijẹẹmu ti satelaiti “ounjẹ oatmeal” (fun 100 giramu):
Awọn kalori: 66.2 kcal.
Awọn Okere: 2.7 gr.
Awọn Ọra: 2.7 gr.
Awọn carbohydrates: 7.8 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”oatmeal onjẹ»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| oatmeal porridge lórí omi | 50 g | 50 | 1.5 | 0.85 | 7.5 | 44 |
| wara | 150 milimita | 150 | 4.8 | 5.4 | 7.2 | 96 |
| Apu | 40 g | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| Total | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| Iṣẹ 1 | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 100 giramu | 100 | 2.7 | 2.7 | 7.8 | 66.2 |