Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 365 kCal | 1684 kCal | 21.7% | 5.9% | 461 g |
| Awọn ọlọjẹ | 9.42 g | 76 g | 12.4% | 3.4% | 807 g |
| fats | 4.74 g | 56 g | 8.5% | 2.3% | 1181 g |
| Awọn carbohydrates | 66.96 g | 219 g | 30.6% | 8.4% | 327 g |
| Alimentary okun | 7.3 g | 20 g | 36.5% | 10% | 274 g |
| omi | 10.37 g | 2273 g | 0.5% | 0.1% | 21919 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.3% | 8182 g |
| Alpha Carotene | 63 μg | ~ | |||
| beta carotenes | 0.097 miligiramu | 5 miligiramu | 1.9% | 0.5% | 5155 g |
| Lutein + Zeaxanthin | 1355 μg | ~ | |||
| Vitamin B1, thiamine | 0.385 miligiramu | 1.5 miligiramu | 25.7% | 7% | 390 g |
| Vitamin B2, riboflavin | 0.201 miligiramu | 1.8 miligiramu | 11.2% | 3.1% | 896 g |
| Vitamin B5, pantothenic | 0.424 miligiramu | 5 miligiramu | 8.5% | 2.3% | 1179 g |
| Vitamin B6, pyridoxine | 0.622 miligiramu | 2 miligiramu | 31.1% | 8.5% | 322 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 1.3% | 2105 g |
| Vitamin E, Alpha tocopherol, TE | 0.49 miligiramu | 15 miligiramu | 3.3% | 0.9% | 3061 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Vitamin PP, KO | 3.627 miligiramu | 20 miligiramu | 18.1% | 5% | 551 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 287 miligiramu | 2500 miligiramu | 11.5% | 3.2% | 871 g |
| Kalisiomu, Ca | 7 miligiramu | 1000 miligiramu | 0.7% | 0.2% | 14286 g |
| Iṣuu magnẹsia, Mg | 127 miligiramu | 400 miligiramu | 31.8% | 8.7% | 315 g |
| Iṣuu Soda, Na | 35 miligiramu | 1300 miligiramu | 2.7% | 0.7% | 3714 g |
| Efin, S | 94.2 miligiramu | 1000 miligiramu | 9.4% | 2.6% | 1062 g |
| Irawọ owurọ, P. | 210 miligiramu | 800 miligiramu | 26.3% | 7.2% | 381 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.71 miligiramu | 18 miligiramu | 15.1% | 4.1% | 664 g |
| Manganese, Mn | 0.485 miligiramu | 2 miligiramu | 24.3% | 6.7% | 412 g |
| Ejò, Cu | 314 μg | 1000 μg | 31.4% | 8.6% | 318 g |
| Selenium, Ti | 15.5 μg | 55 μg | 28.2% | 7.7% | 355 g |
| Sinkii, Zn | 2.21 miligiramu | 12 miligiramu | 18.4% | 5% | 543 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.64 g | o pọju 100 г | |||
| Amino Acids pataki | |||||
| Arginine* | 0.47 g | ~ | |||
| valine | 0.477 g | ~ | |||
| Histidine* | 0.287 g | ~ | |||
| Isoleucine | 0.337 g | ~ | |||
| leucine | 1.155 g | ~ | |||
| lysine | 0.265 g | ~ | |||
| methionine | 0.197 g | ~ | |||
| threonine | 0.354 g | ~ | |||
| tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.463 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.705 g | ~ | |||
| Aspartic acid | 0.655 g | ~ | |||
| glycine | 0.386 g | ~ | |||
| glutamic acid | 1.768 g | ~ | |||
| proline | 0.822 g | ~ | |||
| serine | 0.447 g | ~ | |||
| tairosini | 0.383 g | ~ | |||
| cysteine | 0.17 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.667 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.569 g | ~ | |||
| 18: 0 Stearin | 0.075 g | ~ | |||
| Awọn acids olora pupọ | 1.251 g | min 16.8 g | 7.4% | 2% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18:1 Olein (omega-9) | 1.247 g | ~ | |||
| Awọn acids fatty polyunsaturated | 2.163 g | lati 11.2 to 20.6 | 19.3% | 5.3% | |
| 18: 2 Linoleiki | 2.097 g | ~ | |||
| 18:3 Linolenic | 0.065 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.065 g | lati 0.9 to 3.7 | 7.2% | 2% | |
| Awọn Omega-6 fatty acids | 2.097 g | lati 4.7 to 16.8 | 44.6% | 12.2% |
Iye agbara jẹ 365 kcal.
- ago = 166 g (605.9 kCal)
Oka oka, oka gbigbo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 25,7%, Vitamin B2 - 11,2%, Vitamin B6 - 31,1%, Vitamin PP - 18,1%, potasiomu - 11,5%, iṣuu magnẹsia - 31,8 %, irawọ owurọ - 26,3%, irin - 15,1%, manganese - 24,3%, Ejò - 31,4%, selenium - 28,2%, zinc - 18,4%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 365 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Agbado agbado, ọkà gbigbẹ, awọn kalori, awọn eroja, awọn ohun-ini to wulo Ado ofeefee, ọkà gbigbẹ