Ohunelo ohunelo “Kokoro oke pp»:
- Awọn akara iresi 40 gr
- Awọn almondi 20 g
- Wolinoti 38 g
- Oyin 30 g
- wara lulú 50 g
- Kefir 0% 40 g
Iye ounjẹ ti ounjẹ “Ant Hill pp” (fun 100 giramu):
Awọn kalori: 390 kcal.
Awọn Okere: 12.1 gr.
Awọn Ọra: 22.6 gr.
Awọn carbohydrates: 35.9 gr.
Nọmba ti awọn iṣẹ: 5Awọn eroja ati akoonu caloric ti ohunelo ”Anthill pp»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| awọn akara iresi | 40 g | 40 | 2.4 | 0.4 | 27.6 | 124 |
| eso almondi adun | 20 gr | 20 | 3.72 | 11.54 | 3.24 | 129 |
| Wolinoti | 38 gr | 38 | 5.78 | 24.78 | 2.66 | 248.52 |
| oyin | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| gbogbo wara lulú | 50 g | 50 | 13 | 12.5 | 18.75 | 238 |
| kefir 0% | 40 g | 40 | 1.2 | 0.04 | 1.52 | 12 |
| Total | 218 | 26.3 | 49.3 | 78.2 | 850.2 | |
| Iṣẹ 1 | 44 | 5.3 | 9.9 | 15.6 | 170 | |
| 100 giramu | 100 | 12.1 | 22.6 | 35.9 | 390 |