Ohunelo ohunelo “Oatmeal ọlẹ pẹlu eso ajara, eso eso»:
- flakes oat 30 g
- kefir 200g
- irugbin flax 10 g
- eso ajara 40 g
- koko 5 g
- walnuti 6 g
Iye ijẹẹmu ti satelaiti “oatmeal ọlẹ pẹlu eso ajara, awọn eso eso” (fun 100 giramu):
Awọn kalori: 147.3 kcal.
Awọn Okere: 5.3 gr.
Awọn Ọra: 5.3 gr.
Awọn carbohydrates: 21.1 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”oatmeal ọlẹ pẹlu eso ajara, eso eso oyinbo»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| awọn irugbin flax | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| eso ajara | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| koko koko | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| Wolinoti | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Total | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| Iṣẹ 1 | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 giramu | 100 | 5.3 | 5.3 | 21.1 | 147.3 |