Bii o ṣe le ṣetan satelaiti kan ” Roll bread bread with crab sticks”
Ge awọn cucumbers ati akan duro ni tinrin. Grate awọn eyin ati yo o warankasi. fi diẹ ninu awọn ewebe ati mayonnaise. Tan akara pita naa, fi kikun naa sori rẹ ki o yi lọ sinu eerun kan. Fi eerun sinu apo kan ki o si fi sinu firiji. Lẹhinna ge si awọn ege nipọn 3-5 cm.
Ohunelo ohunelo “Lavash sẹsẹ pẹlu awọn igi akan»:
- 200 g Pita akara
- Awọn kukumba 170 g
- 400g akan duro lori
- Awọn eyin 2
- 120 g ti warankasi ti a ti ṣiṣẹ
- 50 g ti mayonnaise
Iye ounjẹ ti satelaiti “eerun akara Pita pẹlu awọn igi akan” (fun 100 giramu):
Awọn kalori: 150.9 kcal.
Awọn Okere: 7.3 gr.
Awọn Ọra: 6.2 gr.
Awọn carbohydrates: 16.3 gr.
Nọmba ti awọn iṣẹ: 10Eroja ati awọn kalori ti ohunelo ”eerun akara Pita pẹlu awọn igi akan»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| Armenia lavash | 200 g | 200 | 15.8 | 2 | 95.2 | 472 |
| kukumba | 170 g | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| akan duro lori | 400 g | 400 | 24 | 4 | 40 | 292 |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| ilọsiwaju warankasi | 120 g | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| tabili wara mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| Iṣẹ 1 | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| 100 giramu | 100 | 7.3 | 6.2 | 16.3 | 150.9 |