Bii o ṣe le ṣe ounjẹ satelaiti ”Haddock cutlets»
Ran gbogbo awọn eroja kọja nipasẹ olulu ẹran fun iṣọkan, lẹhinna ṣe awọn gige ati din-din ni pan gbigbẹ labẹ ideri.
Ohunelo ohunelo “Haddock awọn gige»:
- Fillet Haddock 750 g
- alubosa 75 gr
- ẹyin 1 nkan
- eso kabeeji funfun 40 g
Iye ijẹẹmu ti satelaiti ”awọn cutlets Haddock“ (fun 100 giramu):
Awọn kalori: 72.3 kcal.
Awọn Okere: 15 gr.
Awọn Ọra: 0.8 gr.
Awọn carbohydrates: 1.1 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Haddock cutlets»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| haddock | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| Alubosa | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| eso kabeeji funfun | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Total | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| Iṣẹ 1 | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 giramu | 100 | 15 | 0.8 | 1.1 | 72.3 |