Eroja ti ohunelo “Bulgur pẹlu eran minced»:
- alubosa 65g
- karọọti 52g
- epo sunflower 1st. l
- ẹran ẹlẹdẹ minced 77g
- minced adie 78g
- bulgur 150g
- lẹẹ tomati 20g
- 420ml omi
Iye ijẹẹmu ti satelaiti “Bulgur pẹlu ẹran minced“ (fun 100 giramu):
Awọn kalori: 112.4 kcal.
Awọn Okere: 5.4 gr.
Awọn Ọra: 4 gr.
Awọn carbohydrates: 11.5 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo “Bulgur pẹlu ẹran minced”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| Alubosa | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| karọọti | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| epo sunflower | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| ẹran ẹlẹdẹ minced | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| adie ilẹ | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| alikama bulgur | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| akara tomati | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| omi | 420 milimita | 420 | 0 | 0 | 0 | 0 |
| Total | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| Iṣẹ 1 | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 giramu | 100 | 5.4 | 4 | 11.5 | 112.4 |