Ohunelo ohunelo “Apopọ Mexico»:
- 177 g iresi brown
- 6 g epo sunflower
- 250 g Karooti aise
- 56 g alubosa
- 111 g oka ti a fi sinu akolo
- Ewa 83g
Iye ijẹẹmu ti satelaiti “Apopọ Mexico” (fun 100 giramu):
Awọn kalori: 126.9 kcal.
Awọn Okere: 3.3 gr.
Awọn Ọra: 1.4 gr.
Awọn carbohydrates: 25.3 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Ipọpọ Ilu Mexico»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| brown rice | 177 gr | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| epo sunflower | 6 gr | 6 | 0 | 5.99 | 0 | 54 |
| karọọti | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| Alubosa | 56 gr | 56 | 0.78 | 0 | 5.82 | 26.32 |
| oka akolo didùn | 111 gr | 111 | 2.44 | 0 | 12.43 | 64.38 |
| ewa alawọ ewe ti a fi sinu akolo | 83 gr | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| Total | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| Iṣẹ 1 | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 giramu | 100 | 3.3 | 1.4 | 25.3 | 126.9 |