Ohunelo ohunelo “Awọn ewa Asparagus pẹlu awọn Karooti»:
- awọn ewa asparagus 500 g
- karọọti 100 giramu
- epo olifi 10 giramu
Iye ounjẹ ti satelaiti ”Awọn ewa Asparagus pẹlu awọn Karooti“ (fun 100 giramu):
Awọn kalori: 58.5 kcal.
Awọn Okere: 2.5 gr.
Awọn Ọra: 2 gr.
Awọn carbohydrates: 8 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Awọn ewa Asparagus pẹlu awọn Karooti»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| awọn ewa asparagus | 500 gr | 500 | 14 | 2 | 42 | 235 |
| karọọti | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| olifi epo | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| Iṣẹ 1 | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 giramu | 100 | 2.5 | 2 | 8 | 58.5 |