Ohunelo ohunelo “Bimo pẹlu iresi ati poteto laisi eran»:
- Iresi 100g
- poteto 1 nkan
- Karooti nkan 1
- omi 1 l
Iye ijẹẹmu ti satelaiti “Bimo pẹlu iresi ati poteto laisi ẹran” (per 100 giramu):
Awọn kalori: 34.8 kcal.
Awọn Okere: 0.8 gr.
Awọn Ọra: 0.1 gr.
Awọn carbohydrates: 7.9 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo "Bimo pẹlu iresi ati poteto laisi ẹran"
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| funfun iresi | 100 g | 100 | 6.7 | 0.7 | 78.9 | 344 |
| ọdunkun | 1 nkan | 100 | 2 | 0.4 | 16.1 | 76 |
| karọọti | 1 nkan | 75 | 0.98 | 0.08 | 5.18 | 24 |
| omi | 1 l | 1000 | 0 | 0 | 0 | 0 |
| Total | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| Iṣẹ 1 | 1275 | 9.7 | 1.2 | 100.2 | 444 | |
| 100 giramu | 100 | 0.8 | 0.1 | 7.9 | 34.8 |