Bii o ṣe le ṣeto satelaiti kan “Porridge elegede pẹlu couscous”
1. Ge awọn elegede elegede sinu awọn ege kekere, fi sii sinu awopẹtẹ kan, ninu eyiti a yoo jinna porridge lẹhinna, bo pẹlu gaari ati fi silẹ fun awọn wakati 2-3 (akoko sise ni a fihan lai ṣe akiyesi akoko yii). Awọn elegede yoo fun oje nigba akoko yi. Ti ko ba si oje pupọ, fi omi mimu to pọ ṣaaju sise ki elegede naa yoo fi omi bò.
2. Mu elegede ati oje wa si sise ati sise titi elegede naa yoo fi rọ, to iṣẹju 20-25.
Ti omi pupọ ba ti jinna, lẹhinna ni ipari fi omi kun ki o le bo elegede naa fun 1.5-2 cm.
3. Tú couscous sinu elegede ti o gbona pẹlu omi, fi iyọ kun, dapọ ati yọ kuro ninu ooru. Bo pan pẹlu ideri, o le fi ipari si oke ati fi silẹ fun awọn iṣẹju 10-15.
Ṣii porridge ti a ti ṣetan ti steamed ati akoko pẹlu Ewebe tabi bota.
- Elegede (ti ko nira) - 500 g
- Couscous - 1 akopọ.
- Itọju adaṣe - 3 tbsp.
- Iyọ - 1/3 tsp.
- Bota (tabi Ewebe) - 10 g
Iye onjẹ ti satelaiti “Elegede porridge pẹlu ibatan” (fun 100 giramu):
Awọn kalori: 56.7 kcal.
Awọn Okere: 1.8 gr.
Awọn Ọra: 1.3 gr.
Awọn carbohydrates: 10.6 gr.
Nọmba ti awọn iṣẹ: 4Eroja ati akoonu kalori ti ohunelo “Elegede porridge pẹlu ibatan”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| elegede | 500 gr | 500 | 6.5 | 1.5 | 38.5 | 140 |
| jinna couscous | 1 duro. | 200 | 7.6 | 0.4 | 43.6 | 224 |
| sweetener Fit Parad No .. 7 | 3 tbsp. | 60 | 0 | 0 | 0 | 0 |
| iyo | 0.33 tsp. | 3.63 | 0 | 0 | 0 | 0 |
| bota | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| Total | 774 | 14.2 | 10.2 | 82.2 | 438.8 | |
| Iṣẹ 1 | 193 | 3.5 | 2.5 | 20.5 | 109.7 | |
| 100 giramu | 100 | 1.8 | 1.3 | 10.6 | 56.7 |