Eroja Igba Irẹdanu Ewe
| Eso kabeeji funfun | 150.0 (giramu) |
| karọọti | 100.0 (giramu) |
| seleri | 50.0 (giramu) |
| dabi enipe | 100.0 (giramu) |
| apples | 100.0 (giramu) |
| ipara | 0.5 (gilasi ọkà) |
Ọna ti igbaradi
Ge eso kabeeji ati seleri sinu awọn ila, ge awọn Karooti ati awọn apples lori grater isokuso, ge awọn leeks, akoko pẹlu ekan ipara, dapọ, fi sinu ekan saladi kan. Ṣe ọṣọ saladi pẹlu awọn leeks.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 82.1 kCal | 1684 kCal | 4.9% | 6% | 2051 g |
| Awọn ọlọjẹ | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| fats | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| Awọn carbohydrates | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| omi | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2200 μg | 900 μg | 244.4% | 297.7% | 41 g |
| Retinol | 2.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 4% | 3000 g |
| Vitamin B4, choline | 24.5 miligiramu | 500 miligiramu | 4.9% | 6% | 2041 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 2.4% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 6.1% | 2000 g |
| Vitamin B9, folate | 12.4 μg | 400 μg | 3.1% | 3.8% | 3226 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 2.8% | 4286 g |
| Vitamin C, ascorbic | 21.8 miligiramu | 90 miligiramu | 24.2% | 29.5% | 413 g |
| Vitamin D, kalciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, Alpha tocopherol, TE | 0.6 miligiramu | 15 miligiramu | 4% | 4.9% | 2500 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 2.4% | 5000 g |
| Vitamin PP, KO | 0.7656 miligiramu | 20 miligiramu | 3.8% | 4.6% | 2612 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 239.4 miligiramu | 2500 miligiramu | 9.6% | 11.7% | 1044 g |
| Kalisiomu, Ca | 54.3 miligiramu | 1000 miligiramu | 5.4% | 6.6% | 1842 g |
| Iṣuu magnẹsia, Mg | 18.4 miligiramu | 400 miligiramu | 4.6% | 5.6% | 2174 g |
| Iṣuu Soda, Na | 41.4 miligiramu | 1300 miligiramu | 3.2% | 3.9% | 3140 g |
| Efin, S | 10.6 miligiramu | 1000 miligiramu | 1.1% | 1.3% | 9434 g |
| Irawọ owurọ, P. | 44.7 miligiramu | 800 miligiramu | 5.6% | 6.8% | 1790 g |
| Onigbọwọ, Cl | 31.1 miligiramu | 2300 miligiramu | 1.4% | 1.7% | 7395 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 205.4 μg | ~ | |||
| Bohr, B. | 121.7 μg | ~ | |||
| Vanadium, V | 16.3 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 6.8% | 1800 g |
| Iodine, Emi | 3.2 μg | 150 μg | 2.1% | 2.6% | 4688 g |
| Koluboti, Co. | 1.3 μg | 10 μg | 13% | 15.8% | 769 g |
| Litiumu, Li | 0.9 μg | ~ | |||
| Manganese, Mn | 0.0807 miligiramu | 2 miligiramu | 4% | 4.9% | 2478 g |
| Ejò, Cu | 53.5 μg | 1000 μg | 5.4% | 6.6% | 1869 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 13.3% | 921 g |
| Nickel, ni | 7.5 μg | ~ | |||
| Rubidium, Rb | 11 μg | ~ | |||
| Selenium, Ti | 0.06 μg | 55 μg | 0.1% | 0.1% | 91667 g |
| Fluorini, F | 15.2 μg | 4000 μg | 0.4% | 0.5% | 26316 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 5.8% | 2083 g |
| Sinkii, Zn | 0.2316 miligiramu | 12 miligiramu | 1.9% | 2.3% | 5181 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.8 g | o pọju 100 г |
Iye agbara jẹ 82,1 kcal.
Igba Irẹdanu Ewe Igba Irẹdanu Ewe ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 244,4%, Vitamin C - 24,2%, koluboti - 13%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọmọra kemikali ti awọn onigbọwọ gbigba Saladi Igba Irẹdanu Ewe PER 100 g
- 28 kCal
- 35 kCal
- 13 kCal
- 36 kCal
- 47 kCal
- 162 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 82,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna ti igbaradi Igba Irẹdanu Ewe, ohunelo, awọn kalori, awọn ounjẹ