Eroja Onitura saladi pẹlu radish
| elesin | 1.0 (nkan) |
| karọọti | 1.0 (nkan) |
| apples | 1.0 (nkan) |
| alubosa alubosa | 1.0 (nkan) |
| lẹmọnu | 0.3 (nkan) |
| lẹmọọn zest | 0.5 (teaspoon) |
Ọna ti igbaradi
Wẹ radish, karọọti, apple daradara pẹlu fẹlẹfẹlẹ kan, peeli, wẹ lẹẹkansi ati grate lori grater daradara. Illa adalu boṣeyẹ, ṣafikun ata ilẹ ti a ge ati zest. Fun pọ oje lẹmọọn sinu saladi, dapọ lẹẹkansi, fi iyọ diẹ kun.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 47.9 kCal | 1684 kCal | 2.8% | 5.8% | 3516 g |
| Awọn ọlọjẹ | 1.7 g | 76 g | 2.2% | 4.6% | 4471 g |
| fats | 0.3 g | 56 g | 0.5% | 1% | 18667 g |
| Awọn carbohydrates | 10.3 g | 219 g | 4.7% | 9.8% | 2126 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 2 g | 20 g | 10% | 20.9% | 1000 g |
| omi | 83.8 g | 2273 g | 3.7% | 7.7% | 2712 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 348% | 60 g |
| Retinol | 1.5 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 4.6% | 4500 g |
| Vitamin B5, pantothenic | 0.1 miligiramu | 5 miligiramu | 2% | 4.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 10.4% | 2000 g |
| Vitamin B9, folate | 2.5 μg | 400 μg | 0.6% | 1.3% | 16000 g |
| Vitamin C, ascorbic | 15.9 miligiramu | 90 miligiramu | 17.7% | 37% | 566 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 5.6% | 3750 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, KO | 0.7822 miligiramu | 20 miligiramu | 3.9% | 8.1% | 2557 g |
| niacin | 0.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 283.9 miligiramu | 2500 miligiramu | 11.4% | 23.8% | 881 g |
| Kalisiomu, Ca | 41.7 miligiramu | 1000 miligiramu | 4.2% | 8.8% | 2398 g |
| Iṣuu magnẹsia, Mg | 20 miligiramu | 400 miligiramu | 5% | 10.4% | 2000 g |
| Iṣuu Soda, Na | 19.8 miligiramu | 1300 miligiramu | 1.5% | 3.1% | 6566 g |
| Efin, S | 3.3 miligiramu | 1000 miligiramu | 0.3% | 0.6% | 30303 g |
| Irawọ owurọ, P. | 32.5 miligiramu | 800 miligiramu | 4.1% | 8.6% | 2462 g |
| Onigbọwọ, Cl | 14.4 miligiramu | 2300 miligiramu | 0.6% | 1.3% | 15972 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 96 μg | ~ | |||
| Bohr, B. | 134.7 μg | ~ | |||
| Vanadium, V | 17.7 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 17.3% | 1200 g |
| Iodine, Emi | 2.6 μg | 150 μg | 1.7% | 3.5% | 5769 g |
| Koluboti, Co. | 1.7 μg | 10 μg | 17% | 35.5% | 588 g |
| Litiumu, Li | 1 μg | ~ | |||
| Manganese, Mn | 0.1382 miligiramu | 2 miligiramu | 6.9% | 14.4% | 1447 g |
| Ejò, Cu | 77.7 μg | 1000 μg | 7.8% | 16.3% | 1287 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 16.9% | 1228 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Rubidium, Rb | 24.8 μg | ~ | |||
| Fluorini, F | 12.4 μg | 4000 μg | 0.3% | 0.6% | 32258 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 8.8% | 2381 g |
| Sinkii, Zn | 0.2368 miligiramu | 12 miligiramu | 2% | 4.2% | 5068 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 7.1 g | o pọju 100 г |
Iye agbara jẹ 47,9 kcal.
Sọ onitura pẹlu radish ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 166,7%, Vitamin C - 17,7%, potasiomu - 11,4%, koluboti - 17%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali TI Awọn ohun elo ti n gba Ẹlẹda saladi onitura pẹlu radish PER 100 g
- 36 kCal
- 35 kCal
- 47 kCal
- 149 kCal
- 34 kCal
- 47 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 47,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Sọlatutu pẹlu radish, ohunelo, awọn kalori, awọn ounjẹ