Eroja Salad ara aṣa
| kukumba iyan | 200.0 (giramu) |
| jáni | 200.0 (giramu) |
| root seleri | 100.0 (giramu) |
| mayonnaise | 200.0 (giramu) |
| akara tomati | 1.0 (sibi tabili) |
Ọna ti igbaradi
Sise awọn beets ati seleri, peeli, ge sinu awọn cubes kekere, dapọ pẹlu awọn kukumba ti a ge ki o tú lori mayonnaise, eyiti a fi obe obe tomati si.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 219.7 kCal | 1684 kCal | 13% | 5.9% | 766 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 1.1% | 4000 g |
| fats | 21.6 g | 56 g | 38.6% | 17.6% | 259 g |
| Awọn carbohydrates | 4.8 g | 219 g | 2.2% | 1% | 4563 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 2.7% | 1667 g |
| omi | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
| Ash | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 0.5% | 10000 g |
| Retinol | 0.009 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 0.6% | 7500 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 1% | 4500 g |
| Vitamin B4, choline | 4.6 miligiramu | 500 miligiramu | 0.9% | 0.4% | 10870 g |
| Vitamin B5, pantothenic | 0.06 miligiramu | 5 miligiramu | 1.2% | 0.5% | 8333 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 0.7% | 6667 g |
| Vitamin B9, folate | 3.3 μg | 400 μg | 0.8% | 0.4% | 12121 g |
| Vitamin C, ascorbic | 4.9 miligiramu | 90 miligiramu | 5.4% | 2.5% | 1837 g |
| Vitamin E, Alpha tocopherol, TE | 10.3 miligiramu | 15 miligiramu | 68.7% | 31.3% | 146 g |
| Vitamin H, Biotin | 0.008 μg | 50 μg | 625000 g | ||
| Vitamin PP, KO | 0.5154 miligiramu | 20 miligiramu | 2.6% | 1.2% | 3880 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 203.8 miligiramu | 2500 miligiramu | 8.2% | 3.7% | 1227 g |
| Kalisiomu, Ca | 31 miligiramu | 1000 miligiramu | 3.1% | 1.4% | 3226 g |
| Iṣuu magnẹsia, Mg | 18 miligiramu | 400 miligiramu | 4.5% | 2% | 2222 g |
| Iṣuu Soda, Na | 181.5 miligiramu | 1300 miligiramu | 14% | 6.4% | 716 g |
| Efin, S | 1.7 miligiramu | 1000 miligiramu | 0.2% | 0.1% | 58824 g |
| Irawọ owurọ, P. | 38.4 miligiramu | 800 miligiramu | 4.8% | 2.2% | 2083 g |
| Onigbọwọ, Cl | 10.2 miligiramu | 2300 miligiramu | 0.4% | 0.2% | 22549 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 66.2 μg | ~ | |||
| Vanadium, V | 16.5 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 2.5% | 1800 g |
| Iodine, Emi | 1.7 μg | 150 μg | 1.1% | 0.5% | 8824 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 2.3% | 2000 g |
| Manganese, Mn | 0.1559 miligiramu | 2 miligiramu | 7.8% | 3.6% | 1283 g |
| Ejò, Cu | 33.1 μg | 1000 μg | 3.3% | 1.5% | 3021 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.5% | 2917 g |
| Nickel, ni | 3.3 μg | ~ | |||
| Rubidium, Rb | 107 μg | ~ | |||
| Fluorini, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Chrome, Kr | 4.7 μg | 50 μg | 9.4% | 4.3% | 1064 g |
| Sinkii, Zn | 0.1004 miligiramu | 12 miligiramu | 0.8% | 0.4% | 11952 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.8 g | o pọju 100 г |
Iye agbara jẹ 219,7 kcal.
Saladi Berlin ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 68,7%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Akoonu kalori Ati idapọmọra kemikali ti awọn onigbọwọ gbigba saladi ti ara ilu Berlin PER 100 g
- 13 kCal
- 42 kCal
- 34 kCal
- 627 kCal
- 102 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 219,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise saladi ara ti Berlin, ohunelo, awọn kalori, awọn ounjẹ