Eroja Saladi abule
| poteto | 75.0 (giramu) |
| porcini olu | 25.0 (giramu) |
| Alubosa | 20.0 (giramu) |
| eso kabeeji funfun, sauerkraut | 20.0 (giramu) |
| Wíwọ saladi | 20.0 (giramu) |
Ọna ti igbaradi
Iwọn ti awọn poteto ti a ti tina ti a ti ṣa ati iwuwo ti awọn olu ti a ṣan ni itọkasi. Boise poteto ti o ti gbẹ ti wa ni ge si awọn ege, ti ge eso sauerkraut. Sise awọn olu titun, ge si awọn ege. Darapọ awọn poteto ti a ge, olu ati eso kabeeji, akoko pẹlu wiwọ. Ni isinmi, o le ṣe ọṣọ pẹlu ewebe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 113.7 kCal | 1684 kCal | 6.8% | 6% | 1481 g |
| Awọn ọlọjẹ | 2.6 g | 76 g | 3.4% | 3% | 2923 g |
| fats | 7.2 g | 56 g | 12.9% | 11.3% | 778 g |
| Awọn carbohydrates | 10.1 g | 219 g | 4.6% | 4% | 2168 g |
| Organic acids | 10.4 g | ~ | |||
| Alimentary okun | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| omi | 109.3 g | 2273 g | 4.8% | 4.2% | 2080 g |
| Ash | 1.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 5.3% | 1667 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 4.9% | 1800 g |
| Vitamin B5, pantothenic | 0.6 miligiramu | 5 miligiramu | 12% | 10.6% | 833 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 8.8% | 1000 g |
| Vitamin B9, folate | 12.8 μg | 400 μg | 3.2% | 2.8% | 3125 g |
| Vitamin C, ascorbic | 15.8 miligiramu | 90 miligiramu | 17.6% | 15.5% | 570 g |
| Vitamin E, Alpha tocopherol, TE | 2.9 miligiramu | 15 miligiramu | 19.3% | 17% | 517 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, KO | 2.0316 miligiramu | 20 miligiramu | 10.2% | 9% | 984 g |
| niacin | 1.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 480.5 miligiramu | 2500 miligiramu | 19.2% | 16.9% | 520 g |
| Kalisiomu, Ca | 21.7 miligiramu | 1000 miligiramu | 2.2% | 1.9% | 4608 g |
| Iṣuu magnẹsia, Mg | 21.3 miligiramu | 400 miligiramu | 5.3% | 4.7% | 1878 g |
| Iṣuu Soda, Na | 133.1 miligiramu | 1300 miligiramu | 10.2% | 9% | 977 g |
| Efin, S | 37.7 miligiramu | 1000 miligiramu | 3.8% | 3.3% | 2653 g |
| Irawọ owurọ, P. | 69.2 miligiramu | 800 miligiramu | 8.7% | 7.7% | 1156 g |
| Onigbọwọ, Cl | 196.5 miligiramu | 2300 miligiramu | 8.5% | 7.5% | 1170 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 535.8 μg | ~ | |||
| Bohr, B. | 95.7 μg | ~ | |||
| Vanadium, V | 81.5 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 4.4% | 2000 g |
| Iodine, Emi | 3.2 μg | 150 μg | 2.1% | 1.8% | 4688 g |
| Koluboti, Co. | 4.8 μg | 10 μg | 48% | 42.2% | 208 g |
| Litiumu, Li | 42.1 μg | ~ | |||
| Manganese, Mn | 0.1757 miligiramu | 2 miligiramu | 8.8% | 7.7% | 1138 g |
| Ejò, Cu | 91.2 μg | 1000 μg | 9.1% | 8% | 1096 g |
| Molybdenum, Mo. | 4.7 μg | 70 μg | 6.7% | 5.9% | 1489 g |
| Nickel, ni | 3.2 μg | ~ | |||
| Rubidium, Rb | 356.4 μg | ~ | |||
| Fluorini, F | 33.1 μg | 4000 μg | 0.8% | 0.7% | 12085 g |
| Chrome, Kr | 7 μg | 50 μg | 14% | 12.3% | 714 g |
| Sinkii, Zn | 0.4015 miligiramu | 12 miligiramu | 3.3% | 2.9% | 2989 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.9 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.5 g | o pọju 100 г |
Iye agbara jẹ 113,7 kcal.
Rustic saladi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B5 - 12%, Vitamin C - 17,6%, Vitamin E - 19,3%, potasiomu - 19,2%, koluboti - 48%, chromium - 14%
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ATI Iparapọ kemikali ti awọn onigbọwọ owo Saladi abule PER 100 g
- 77 kCal
- 34 kCal
- 41 kCal
- 23 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 113,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise saladi ara abule, ohunelo, awọn kalori, awọn ounjẹ