Eroja Komi-Perm saladi (lati sauerkraut pẹlu ẹran)
| eran malu, 1 ẹka | 403.0 (giramu) |
| eso kabeeji funfun, sauerkraut | 610.0 (giramu) |
| Alubosa | 100.0 (giramu) |
| epo sunflower | 50.0 (giramu) |
Ọna ti igbaradi
A ṣe ẹran naa, lẹhinna ge sinu awọn cubes 8X8 mm. A ti ṣe sauerkraut lẹsẹsẹ (fo ninu omi tutu, ti o ba jẹ ekan pupọ), fun pọ ati ge finely. Awọn alubosa ti a pese ti wa ni ge finely. Darapọ eran, eso kabeeji ati alubosa, akoko pẹlu epo ẹfọ ati apapọ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 143 kCal | 1684 kCal | 8.5% | 5.9% | 1178 g |
| Awọn ọlọjẹ | 10.5 g | 76 g | 13.8% | 9.7% | 724 g |
| fats | 10.1 g | 56 g | 18% | 12.6% | 554 g |
| Awọn carbohydrates | 2.8 g | 219 g | 1.3% | 0.9% | 7821 g |
| Organic acids | 0.7 g | ~ | |||
| Alimentary okun | 1.6 g | 20 g | 8% | 5.6% | 1250 g |
| omi | 101.1 g | 2273 g | 4.4% | 3.1% | 2248 g |
| Ash | 2.5 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 1.9% | 3750 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 2.3% | 3000 g |
| Vitamin B4, choline | 24.6 miligiramu | 500 miligiramu | 4.9% | 3.4% | 2033 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 3.5% | 2000 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.7% | 10000 g |
| Vitamin B12, cobalamin | 0.9 μg | 3 μg | 30% | 21% | 333 g |
| Vitamin C, ascorbic | 19.5 miligiramu | 90 miligiramu | 21.7% | 15.2% | 462 g |
| Vitamin E, Alpha tocopherol, TE | 2.3 miligiramu | 15 miligiramu | 15.3% | 10.7% | 652 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 1.7% | 4167 g |
| Vitamin PP, KO | 3.243 miligiramu | 20 miligiramu | 16.2% | 11.3% | 617 g |
| niacin | 1.5 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 297.5 miligiramu | 2500 miligiramu | 11.9% | 8.3% | 840 g |
| Kalisiomu, Ca | 36.8 miligiramu | 1000 miligiramu | 3.7% | 2.6% | 2717 g |
| Iṣuu magnẹsia, Mg | 19.9 miligiramu | 400 miligiramu | 5% | 3.5% | 2010 g |
| Iṣuu Soda, Na | 587.4 miligiramu | 1300 miligiramu | 45.2% | 31.6% | 221 g |
| Efin, S | 94.9 miligiramu | 1000 miligiramu | 9.5% | 6.6% | 1054 g |
| Irawọ owurọ, P. | 100.8 miligiramu | 800 miligiramu | 12.6% | 8.8% | 794 g |
| Onigbọwọ, Cl | 25.3 miligiramu | 2300 miligiramu | 1.1% | 0.8% | 9091 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 47.2 μg | ~ | |||
| Bohr, B. | 23.6 μg | ~ | |||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 6.2% | 1125 g |
| Iodine, Emi | 3.1 μg | 150 μg | 2.1% | 1.5% | 4839 g |
| Koluboti, Co. | 3.2 μg | 10 μg | 32% | 22.4% | 313 g |
| Manganese, Mn | 0.0404 miligiramu | 2 miligiramu | 2% | 1.4% | 4950 g |
| Ejò, Cu | 79 μg | 1000 μg | 7.9% | 5.5% | 1266 g |
| Molybdenum, Mo. | 4.4 μg | 70 μg | 6.3% | 4.4% | 1591 g |
| Nickel, ni | 3.6 μg | ~ | |||
| Asiwaju, Sn | 28.7 μg | ~ | |||
| Rubidium, Rb | 56.1 μg | ~ | |||
| Fluorini, F | 27.5 μg | 4000 μg | 0.7% | 0.5% | 14545 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 4.6% | 1515 g |
| Sinkii, Zn | 1.3286 miligiramu | 12 miligiramu | 11.1% | 7.8% | 903 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.07 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.7 g | o pọju 100 г |
Iye agbara jẹ 143 kcal.
Permian Komi saladi (lati sauerkraut pẹlu ẹran) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 30%, Vitamin C - 21,7%, Vitamin E - 15,3%, Vitamin PP - 16,2%, potasiomu - 11,9%, irawọ owurọ - 12,6 %, koluboti - 32%, zinc - 11,1%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Akoonu kalori ATI Iparapọ kemikali ti awọn onigbọwọ gbigba K saladi-Perm saladi (lati sauerkraut pẹlu ẹran) PER 100 g
- 218 kCal
- 23 kCal
- 41 kCal
- 899 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 143 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Saladi Komi Komi (lati sauerkraut pẹlu ẹran), ilana, awọn kalori, awọn ounjẹ