Eroja saladi Faranse
| poteto | 2.0 (nkan) |
| apples | 1.0 (nkan) |
| kukumba iyan | 100.0 (giramu) |
| Ewa alawọ ewe | 100.0 (giramu) |
| root seleri | 100.0 (giramu) |
| karọọti | 1.0 (nkan) |
| Alubosa | 2.0 (nkan) |
| mayonnaise | 200.0 (giramu) |
| akara tomati | 1.0 (teaspoon) |
| ata ilẹ dudu | 0.3 (teaspoon) |
| iyo tabili | 0.5 (teaspoon) |
| Parsley | 1.0 (sibi tabili) |
Ọna ti igbaradi
Sise poteto, seleri, Karooti, jẹ ki o tutu, peeli. Lẹhinna ge gbogbo awọn ọja daradara, tú lori mayonnaise, eyiti a fi kun obe tomati. Fi turari kun.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 166.6 kCal | 1684 kCal | 9.9% | 5.9% | 1011 g |
| Awọn ọlọjẹ | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| fats | 14.3 g | 56 g | 25.5% | 15.3% | 392 g |
| Awọn carbohydrates | 7.9 g | 219 g | 3.6% | 2.2% | 2772 g |
| Organic acids | 20.8 g | ~ | |||
| Alimentary okun | 2 g | 20 g | 10% | 6% | 1000 g |
| omi | 71.5 g | 2273 g | 3.1% | 1.9% | 3179 g |
| Ash | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 40% | 150 g |
| Retinol | 0.6 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 2.8% | 2143 g |
| Vitamin B2, riboflavin | 0.06 miligiramu | 1.8 miligiramu | 3.3% | 2% | 3000 g |
| Vitamin B4, choline | 3 miligiramu | 500 miligiramu | 0.6% | 0.4% | 16667 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 3% | 2000 g |
| Vitamin B9, folate | 7.3 μg | 400 μg | 1.8% | 1.1% | 5479 g |
| Vitamin C, ascorbic | 10.6 miligiramu | 90 miligiramu | 11.8% | 7.1% | 849 g |
| Vitamin E, Alpha tocopherol, TE | 7.2 miligiramu | 15 miligiramu | 48% | 28.8% | 208 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 1% | 6250 g |
| Vitamin PP, KO | 0.9486 miligiramu | 20 miligiramu | 4.7% | 2.8% | 2108 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 257 miligiramu | 2500 miligiramu | 10.3% | 6.2% | 973 g |
| Kalisiomu, Ca | 30.3 miligiramu | 1000 miligiramu | 3% | 1.8% | 3300 g |
| Iṣuu magnẹsia, Mg | 19.9 miligiramu | 400 miligiramu | 5% | 3% | 2010 g |
| Iṣuu Soda, Na | 120.7 miligiramu | 1300 miligiramu | 9.3% | 5.6% | 1077 g |
| Efin, S | 15.1 miligiramu | 1000 miligiramu | 1.5% | 0.9% | 6623 g |
| Irawọ owurọ, P. | 49.8 miligiramu | 800 miligiramu | 6.2% | 3.7% | 1606 g |
| Onigbọwọ, Cl | 329.5 miligiramu | 2300 miligiramu | 14.3% | 8.6% | 698 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 207.2 μg | ~ | |||
| Bohr, B. | 90.7 μg | ~ | |||
| Vanadium, V | 26.7 μg | ~ | |||
| Irin, Fe | 1 miligiramu | 18 miligiramu | 5.6% | 3.4% | 1800 g |
| Iodine, Emi | 1.7 μg | 150 μg | 1.1% | 0.7% | 8824 g |
| Koluboti, Co. | 1.7 μg | 10 μg | 17% | 10.2% | 588 g |
| Litiumu, Li | 11.1 μg | ~ | |||
| Manganese, Mn | 0.0734 miligiramu | 2 miligiramu | 3.7% | 2.2% | 2725 g |
| Ejò, Cu | 53.3 μg | 1000 μg | 5.3% | 3.2% | 1876 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 3.2% | 1892 g |
| Nickel, ni | 4 μg | ~ | |||
| Rubidium, Rb | 142.7 μg | ~ | |||
| Fluorini, F | 12.4 μg | 4000 μg | 0.3% | 0.2% | 32258 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 2.9% | 2083 g |
| Sinkii, Zn | 0.2104 miligiramu | 12 miligiramu | 1.8% | 1.1% | 5703 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.3 g | o pọju 100 г |
Iye agbara jẹ 166,6 kcal.
Faranse saladi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 66,7%, Vitamin C - 11,8%, Vitamin E - 48%, chlorine - 14,3%, cobalt - 17%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
CALORIE ATI IKỌ TI ẸRỌ TI ẸRỌ NIPA saladi Faranse PER 100 g
- 77 kCal
- 47 kCal
- 13 kCal
- 40 kCal
- 34 kCal
- 35 kCal
- 41 kCal
- 627 kCal
- 102 kCal
- 255 kCal
- 0 kCal
- 49 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 166,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise saladi Faranse, ohunelo, awọn kalori, awọn ounjẹ