Eroja Czech saladi
| root seleri | 200.0 (giramu) |
| awọn tomati | 100.0 (giramu) |
| olu | 100.0 (giramu) |
| Alubosa | 100.0 (giramu) |
| ẹyin adiye | 4.0 (nkan) |
| olifi epo | 100.0 (giramu) |
| kikan | 1.0 (teaspoon) |
| akara tomati | 1.0 (sibi tabili) |
| iyo tabili | 0.5 (teaspoon) |
Ọna ti igbaradi
Sise seleri ati awọn olu, sise awọn eyin ti o ni lile, jẹ ki o tutu. Lẹhinna lọ gbogbo awọn ọja, fi adalu epo epo ati kikan kun.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 196.6 kCal | 1684 kCal | 11.7% | 6% | 857 g |
| Awọn ọlọjẹ | 4.2 g | 76 g | 5.5% | 2.8% | 1810 g |
| fats | 18.4 g | 56 g | 32.9% | 16.7% | 304 g |
| Awọn carbohydrates | 3.8 g | 219 g | 1.7% | 0.9% | 5763 g |
| Organic acids | 30.2 g | ~ | |||
| Alimentary okun | 2.1 g | 20 g | 10.5% | 5.3% | 952 g |
| omi | 70.2 g | 2273 g | 3.1% | 1.6% | 3238 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 16.9% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.7% | 3000 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 5.6% | 900 g |
| Vitamin B4, choline | 62.9 miligiramu | 500 miligiramu | 12.6% | 6.4% | 795 g |
| Vitamin B5, pantothenic | 0.6 miligiramu | 5 miligiramu | 12% | 6.1% | 833 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 2.3% | 2222 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 1% | 5405 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1.7% | 3000 g |
| Vitamin C, ascorbic | 7.7 miligiramu | 90 miligiramu | 8.6% | 4.4% | 1169 g |
| Vitamin D, kalciferol | 0.6 μg | 10 μg | 6% | 3.1% | 1667 g |
| Vitamin E, Alpha tocopherol, TE | 2.6 miligiramu | 15 miligiramu | 17.3% | 8.8% | 577 g |
| Vitamin H, Biotin | 5.4 μg | 50 μg | 10.8% | 5.5% | 926 g |
| Vitamin PP, KO | 1.3972 miligiramu | 20 miligiramu | 7% | 3.6% | 1431 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 243.6 miligiramu | 2500 miligiramu | 9.7% | 4.9% | 1026 g |
| Kalisiomu, Ca | 34.5 miligiramu | 1000 miligiramu | 3.5% | 1.8% | 2899 g |
| Iṣuu magnẹsia, Mg | 16.7 miligiramu | 400 miligiramu | 4.2% | 2.1% | 2395 g |
| Iṣuu Soda, Na | 57.1 miligiramu | 1300 miligiramu | 4.4% | 2.2% | 2277 g |
| Efin, S | 55.7 miligiramu | 1000 miligiramu | 5.6% | 2.8% | 1795 g |
| Irawọ owurọ, P. | 75.5 miligiramu | 800 miligiramu | 9.4% | 4.8% | 1060 g |
| Onigbọwọ, Cl | 514.4 miligiramu | 2300 miligiramu | 22.4% | 11.4% | 447 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 52 μg | ~ | |||
| Bohr, B. | 42.9 μg | ~ | |||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 3.1% | 1636 g |
| Iodine, Emi | 7 μg | 150 μg | 4.7% | 2.4% | 2143 g |
| Koluboti, Co. | 5.2 μg | 10 μg | 52% | 26.4% | 192 g |
| Manganese, Mn | 0.0597 miligiramu | 2 miligiramu | 3% | 1.5% | 3350 g |
| Ejò, Cu | 50.1 μg | 1000 μg | 5% | 2.5% | 1996 g |
| Molybdenum, Mo. | 3.6 μg | 70 μg | 5.1% | 2.6% | 1944 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Rubidium, Rb | 86.2 μg | ~ | |||
| Fluorini, F | 21.7 μg | 4000 μg | 0.5% | 0.3% | 18433 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 3% | 1724 g |
| Sinkii, Zn | 0.4426 miligiramu | 12 miligiramu | 3.7% | 1.9% | 2711 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.5 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 135.7 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 196,6 kcal.
Czech saladi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, Vitamin B2 - 11,1%, choline - 12,6%, Vitamin B5 - 12%, Vitamin E - 17,3%, chlorine - 22,4 %%, koluboti - 52%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ owo saladi Czech PER 100 g
- 34 kCal
- 24 kCal
- 27 kCal
- 41 kCal
- 157 kCal
- 898 kCal
- 11 kCal
- 102 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 196,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise saladi Czech, ohunelo, awọn kalori, awọn ounjẹ