Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 21 kCal | 1684 kCal | 1.2% | 5.7% | 8019 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 3.8% | 12667 g |
| fats | 0.3 g | 56 g | 0.5% | 2.4% | 18667 g |
| Awọn carbohydrates | 2.93 g | 219 g | 1.3% | 6.2% | 7474 g |
| Alimentary okun | 2.3 g | 20 g | 11.5% | 54.8% | 870 g |
| omi | 93.5 g | 2273 g | 4.1% | 19.5% | 2431 g |
| Ash | 0.37 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 736 μg | 900 μg | 81.8% | 389.5% | 122 g |
| Alpha Carotene | 3340 μg | ~ | |||
| beta carotenes | 7.156 miligiramu | 5 miligiramu | 143.1% | 681.4% | 70 g |
| Lycopene | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 167 μg | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 6.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 miligiramu | 1.8 miligiramu | 1.7% | 8.1% | 6000 g |
| Vitamin B4, choline | 5 miligiramu | 500 miligiramu | 1% | 4.8% | 10000 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 11.9% | 4000 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 8.6% | 5714 g |
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 3.8% | 12857 g |
| Vitamin E, Alpha tocopherol, TE | 0.59 miligiramu | 15 miligiramu | 3.9% | 18.6% | 2542 g |
| Vitamin K, phylloquinone | 7.9 μg | 120 μg | 6.6% | 31.4% | 1519 g |
| Vitamin PP, KO | 0.25 miligiramu | 20 miligiramu | 1.3% | 6.2% | 8000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 129 miligiramu | 2500 miligiramu | 5.2% | 24.8% | 1938 g |
| Kalisiomu, Ca | 19 miligiramu | 1000 miligiramu | 1.9% | 9% | 5263 g |
| Iṣuu magnẹsia, Mg | 6 miligiramu | 400 miligiramu | 1.5% | 7.1% | 6667 g |
| Iṣuu Soda, Na | 48 miligiramu | 1300 miligiramu | 3.7% | 17.6% | 2708 g |
| Efin, S | 6 miligiramu | 1000 miligiramu | 0.6% | 2.9% | 16667 g |
| Irawọ owurọ, P. | 21 miligiramu | 800 miligiramu | 2.6% | 12.4% | 3810 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 5.2% | 9000 g |
| Ejò, Cu | 81 μg | 1000 μg | 8.1% | 38.6% | 1235 g |
| Selenium, Ti | 0.8 μg | 55 μg | 1.5% | 7.1% | 6875 g |
| Sinkii, Zn | 0.2 miligiramu | 12 miligiramu | 1.7% | 8.1% | 6000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 2.5 g | o pọju 100 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.052 g | o pọju 18.7 г | |||
| 12:0 Lauric | 0.003 g | ~ | |||
| 14:0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.003 g | ~ | |||
| Awọn acids olora pupọ | 0.012 g | min 16.8 g | 0.1% | 0.5% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.009 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.148 g | lati 11.2 to 20.6 | 1.3% | 6.2% | |
| 18: 2 Linoleiki | 0.13 g | ~ | |||
| 18:3 Linolenic | 0.019 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.019 g | lati 0.9 to 3.7 | 2.1% | 10% | |
| Awọn Omega-6 fatty acids | 0.13 g | lati 4.7 to 16.8 | 2.8% | 13.3% |
Iye agbara jẹ 21 kcal.
- iwon = 28.35 g (6 kCal)
Ounjẹ ọmọ, Karooti, fun awọn ọmọde ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 81,8%, beta-carotene - 143,1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
Tags: akoonu kalori 21 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, ohun ti o wulo fun ounjẹ Ọmọ, Karooti, fun awọn ọmọde kekere, awọn kalori, awọn eroja, awọn ohun-ini to wulo Ounjẹ ọmọ, Karooti, fun awọn ọmọde kekere