Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| Awọn ọlọjẹ | 0.5 g | 76 g | 0.7% | 0.9% | 15200 g |
| fats | 0.7 g | 56 g | 1.3% | 1.7% | 8000 g |
| Awọn carbohydrates | 16.65 g | 219 g | 7.6% | 9.9% | 1315 g |
| Alimentary okun | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| omi | 81.4 g | 2273 g | 3.6% | 4.7% | 2792 g |
| Ash | 0.35 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.001 miligiramu | ~ | |||
| beta carotenes | 0.023 miligiramu | 5 miligiramu | 0.5% | 0.6% | 21739 g |
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 2.9% | 4500 g |
| Vitamin B4, choline | 5.5 miligiramu | 500 miligiramu | 1.1% | 1.4% | 9091 g |
| Vitamin B6, pyridoxine | 0.4 miligiramu | 2 miligiramu | 20% | 26% | 500 g |
| Vitamin B9, folate | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Vitamin B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 18.6% | 698 g |
| Vitamin C, ascorbic | 12.4 miligiramu | 90 miligiramu | 13.8% | 17.9% | 726 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 3.5% | 3750 g |
| Vitamin K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 14.4% | 902 g |
| Vitamin PP, KO | 0.14 miligiramu | 20 miligiramu | 0.7% | 0.9% | 14286 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 62 miligiramu | 2500 miligiramu | 2.5% | 3.2% | 4032 g |
| Kalisiomu, Ca | 25 miligiramu | 1000 miligiramu | 2.5% | 3.2% | 4000 g |
| Iṣuu magnẹsia, Mg | 13 miligiramu | 400 miligiramu | 3.3% | 4.3% | 3077 g |
| Iṣuu Soda, Na | 14 miligiramu | 1300 miligiramu | 1.1% | 1.4% | 9286 g |
| Efin, S | 5 miligiramu | 1000 miligiramu | 0.5% | 0.6% | 20000 g |
| Irawọ owurọ, P. | 109 miligiramu | 800 miligiramu | 13.6% | 17.7% | 734 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 1.4% | 9000 g |
| Ejò, Cu | 30 μg | 1000 μg | 3% | 3.9% | 3333 g |
| Selenium, Ti | 0.8 μg | 55 μg | 1.5% | 1.9% | 6875 g |
| Sinkii, Zn | 0.14 miligiramu | 12 miligiramu | 1.2% | 1.6% | 8571 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 13.62 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 4 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.452 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.022 g | ~ | |||
| 6: 0 Ọra | 0.015 g | ~ | |||
| 8: 0 Caprylic | 0.009 g | ~ | |||
| 10:0 Capric | 0.019 g | ~ | |||
| 12:0 Lauric | 0.024 g | ~ | |||
| 14:0 Myristic | 0.073 g | ~ | |||
| 16: 0 Palmitic | 0.192 g | ~ | |||
| 18: 0 Stearin | 0.069 g | ~ | |||
| Awọn acids olora pupọ | 0.192 g | min 16.8 g | 1.1% | 1.4% | |
| 16: 1 Palmitoleic | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.159 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.019 g | lati 11.2 to 20.6 | 0.2% | 0.3% | |
| 18: 2 Linoleiki | 0.013 g | ~ | |||
| 18:3 Linolenic | 0.007 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.007 g | lati 0.9 to 3.7 | 0.8% | 1% | |
| Awọn Omega-6 fatty acids | 0.013 g | lati 4.7 to 16.8 | 0.3% | 0.4% |
Iye agbara jẹ 77 kcal.
- tbsp = 15 g (11.6 kKal)
- idẹ Heinz Strained-2 (4 iwon) = 113 g (87 kCal)
- idẹ NFS = 113 g (87 kcal)
Ounjẹ ọmọ, Desaati, wara -wara blueberry, poteto ti a ti pọn ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B6 - 20%, Vitamin B12 - 14,3%, Vitamin C - 13,8%, Vitamin K - 11,1%, irawọ owurọ - 13,6%
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Tags: akoonu kalori 77 kcal, tiwqn kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun ounjẹ ọmọ, Ajẹkẹyin, wara -wara blueberry, poteto ti a ti pọn, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Baby ounje, Dessert, yogurt blueberry, poteto mashed
2021-02-18