Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| Awọn ọlọjẹ | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| fats | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| Awọn carbohydrates | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Alimentary okun | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| omi | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Ash | 0.65 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 miligiramu | ~ | |||
| beta carotenes | 0.007 miligiramu | 5 miligiramu | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vitamin B1, thiamine | 0.048 miligiramu | 1.5 miligiramu | 3.2% | 3.5% | 3125 g |
| Vitamin B2, riboflavin | 0.12 miligiramu | 1.8 miligiramu | 6.7% | 7.3% | 1500 g |
| Vitamin B4, choline | 13.4 miligiramu | 500 miligiramu | 2.7% | 2.9% | 3731 g |
| Vitamin B5, pantothenic | 0.333 miligiramu | 5 miligiramu | 6.7% | 7.3% | 1502 g |
| Vitamin B6, pyridoxine | 0.036 miligiramu | 2 miligiramu | 1.8% | 2% | 5556 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 2% | 5714 g |
| Vitamin B12, cobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | 1034 g |
| Vitamin C, ascorbic | 3.6 miligiramu | 90 miligiramu | 4% | 4.3% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 0.09 miligiramu | 15 miligiramu | 0.6% | 0.7% | 16667 g |
| Ibiti Tocopherol | 0.21 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.9% | 13333 g |
| Vitamin PP, KO | 0.119 miligiramu | 20 miligiramu | 0.6% | 0.7% | 16807 g |
| Beta | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 143 miligiramu | 2500 miligiramu | 5.7% | 6.2% | 1748 g |
| Kalisiomu, Ca | 98 miligiramu | 1000 miligiramu | 9.8% | 10.7% | 1020 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 4.1% | 2667 g |
| Iṣuu Soda, Na | 38 miligiramu | 1300 miligiramu | 2.9% | 3.2% | 3421 g |
| Efin, S | 30.5 miligiramu | 1000 miligiramu | 3.1% | 3.4% | 3279 g |
| Irawọ owurọ, P. | 86 miligiramu | 800 miligiramu | 10.8% | 11.7% | 930 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 4.18 miligiramu | 18 miligiramu | 23.2% | 25.2% | 431 g |
| Manganese, Mn | 0.064 miligiramu | 2 miligiramu | 3.2% | 3.5% | 3125 g |
| Ejò, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | 3226 g |
| Selenium, Ti | 2.4 μg | 55 μg | 4.4% | 4.8% | 2292 g |
| Fluorini, F | 9.4 μg | 4000 μg | 0.2% | 0.2% | 42553 g |
| Sinkii, Zn | 0.54 miligiramu | 12 miligiramu | 4.5% | 4.9% | 2222 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 11.46 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 10 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.582 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.075 g | ~ | |||
| 6: 0 Ọra | 0.052 g | ~ | |||
| 8: 0 Caprylic | 0.033 g | ~ | |||
| 10:0 Capric | 0.073 g | ~ | |||
| 12:0 Lauric | 0.087 g | ~ | |||
| 14:0 Myristic | 0.269 g | ~ | |||
| 16: 0 Palmitic | 0.73 g | ~ | |||
| 18: 0 Stearin | 0.263 g | ~ | |||
| 20:0 Arachinic | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.74 g | min 16.8 g | 4.4% | 4.8% | |
| 16: 1 Palmitoleic | 0.056 g | ~ | |||
| 18:1 Olein (omega-9) | 0.683 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.001 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.405 g | lati 11.2 to 20.6 | 3.6% | 3.9% | |
| 18: 2 Linoleiki | 0.146 g | ~ | |||
| 18:3 Linolenic | 0.259 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.259 g | lati 0.9 to 3.7 | 28.8% | 31.3% | |
| Awọn Omega-6 fatty acids | 0.146 g | lati 4.7 to 16.8 | 3.1% | 3.4% |
Iye agbara jẹ 92 kcal.
Ounjẹ ọmọ, Yogurt, odidi wara, pẹlu awọn eso, pẹlu awọn cereals, pẹlu ext. ẹṣẹ ọlọrọ ni awọn vitamin ati awọn alumọni bi: irin - 23,2%
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
Tags: akoonu kalori 92 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo fun ounjẹ Ọmọ, Yogurt, wara gbogbo, pẹlu awọn eso, pẹlu awọn woro irugbin, pẹlu ext. irin, awọn kalori, awọn eroja, awọn ohun-ini to wulo Ounjẹ ọmọ, Yogurt, wara odidi, pẹlu awọn eso, pẹlu cereals, pẹlu ext. ẹṣẹ