Ohunelo ohunelo “Dọgbadọgba eja saladi»:
- 150 gr. eyin ti a se
- 200 gr. ewe okun
- 150 gr. igbin
- 70gr. akolo agbado
- 50 gr. mayonnaise
Iye ijẹẹmu ti satelaiti “Salad dọgbadọgba lati inu ẹja” (fun 100 giramu):
Awọn kalori: 123.7 kcal.
Awọn Okere: 6 gr.
Awọn Ọra: 10.2 gr.
Awọn carbohydrates: 1.8 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu caloric ti ohunelo naa “Salad dọgbadọgba lati ẹja okun”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| ẹyin adie (sise lile) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| jẹ kale | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| boiled ẹfọ | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| oka akolo didùn | 70 gr | 70 | 1.54 | 0 | 7.84 | 40.6 |
| tabili wara mayonnaise | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| Iṣẹ 1 | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 giramu | 100 | 6 | 10.2 | 1.8 | 123.7 |