Bii o ṣe le ṣetan satelaiti kan ”elegede ati warankasi ile kekere casserole”
Grate awọn elegede lori isokuso grater. Fi warankasi ile kekere kun. fi awọn ẹyin 2 kun si warankasi ile kekere ati elegede. Illa, fi cax naa kun. zam., iyo ati 2-3 tbsp. l. semolina. Illa daradara ati beki fun iṣẹju 20. ni iwọn otutu ti 200 deg.
Eroja ti ohunelo “Elegede ati kekere warankasi casserole»:
- elegede - 1 kg
- warankasi ile kekere ti o sanra - 300 g
- Ẹyin - 120 g
- semolina - 50 g
- iyọ - 3 g
Iye ijẹẹmu ti satelaiti “Egede ati warankasi casserole” (fun 100 giramu):
Awọn kalori: 63.5 kcal.
Awọn Okere: 5.9 gr.
Awọn Ọra: 1.5 gr.
Awọn carbohydrates: 8.2 gr.
Nọmba ti awọn iṣẹ: 7Awọn eroja ati akoonu kalori ti ohunelo “elegede ati warankasi ile kekere casserole”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| elegede | 1 kg | 1000 | 13 | 3 | 77 | 280 |
| warankasi ile kekere 1.8% (ọra-kekere) | 300 g | 300 | 54 | 5.4 | 9.9 | 303 |
| ẹyin adiye | 120 g | 120 | 15.24 | 13.08 | 0.84 | 188.4 |
| semolina | 50 g | 50 | 5.15 | 0.5 | 33.7 | 164 |
| iyo | 3 gr | 3 | 0 | 0 | 0 | 0 |
| Total | 1473 | 87.4 | 22 | 121.4 | 935.4 | |
| Iṣẹ 1 | 210 | 12.5 | 3.1 | 17.3 | 133.6 | |
| 100 giramu | 100 | 5.9 | 1.5 | 8.2 | 63.5 |