Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
Ẹrọ caloric | 902 kCal | 1684 kCal | 53.6% | 5.9% | 187 g |
fats | 100 g | 56 g | 178.6% | 19.8% | 56 g |
vitamin | |||||
Vitamin B4, choline | 79.8 miligiramu | 500 miligiramu | 16% | 1.8% | 627 g |
Vitamin D, kalciferol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
Vitamin D3, cholecalciferol | 0.7 μg | ~ | |||
Vitamin E, Alpha tocopherol, TE | 2.7 miligiramu | 15 miligiramu | 18% | 2% | 556 g |
Wa Awọn eroja | |||||
Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 27500 g | |
Awọn ọkọ ayọkẹlẹ | |||||
idaabobo | 109 miligiramu | max 300 iwon miligiramu | |||
Awọn acids fatty ti a dapọ | |||||
Awọn acids fatty ti a dapọ | 49.8 g | o pọju 18.7 г | |||
12:0 Lauric | 0.9 g | ~ | |||
14:0 Myristic | 3.7 g | ~ | |||
16: 0 Palmitic | 24.9 g | ~ | |||
18: 0 Stearin | 18.9 g | ~ | |||
Awọn acids olora pupọ | 41.8 g | min 16.8 g | 248.8% | 27.6% | |
16: 1 Palmitoleic | 4.2 g | ~ | |||
18:1 Olein (omega-9) | 36 g | ~ | |||
20:1 Gadoleic (omega-9) | 0.3 g | ~ | |||
Awọn acids fatty polyunsaturated | 4 g | lati 11.2 to 20.6 | 35.7% | 4% | |
18: 2 Linoleiki | 3.1 g | ~ | |||
18:3 Linolenic | 0.6 g | ~ | |||
Awọn Omega-3 fatty acids | 0.6 g | lati 0.9 to 3.7 | 66.7% | 7.4% | |
Awọn Omega-6 fatty acids | 3.1 g | lati 4.7 to 16.8 | 66% | 7.3% |
Iye agbara jẹ 902 kcal.
- ago = 205 g (1849.1 kCal)
- tbsp = 12.8 g (115.5 kKal)
Eran malu ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: choline - 16%, Vitamin E - 18%
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Tags: akoonu kalori 902 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Ọra ẹran, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo