Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 896 kCal | 1684 kCal | 53.2% | 5.9% | 188 g |
| fats | 99.6 g | 56 g | 177.9% | 19.9% | 56 g |
| omi | 0.3 g | 2273 g | 757667 g | ||
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 0.3% | 3333 g |
| Retinol | 0.02 miligiramu | ~ | |||
| beta carotenes | 0.04 miligiramu | 5 miligiramu | 0.8% | 0.1% | 12500 g |
| Vitamin B4, choline | 79.8 miligiramu | 500 miligiramu | 16% | 1.8% | 627 g |
| Vitamin D, kalciferol | 0.7 μg | 10 μg | 7% | 0.8% | 1429 g |
| Vitamin E, Alpha tocopherol, TE | 1.3 miligiramu | 15 miligiramu | 8.7% | 1% | 1154 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 6 miligiramu | 2500 miligiramu | 0.2% | 41667 g | |
| Iṣuu Soda, Na | 10 miligiramu | 1300 miligiramu | 0.8% | 0.1% | 13000 g |
| Irawọ owurọ, P. | 7 miligiramu | 800 miligiramu | 0.9% | 0.1% | 11429 g |
| Onigbọwọ, Cl | 18 miligiramu | 2300 miligiramu | 0.8% | 0.1% | 12778 g |
| Wa Awọn eroja | |||||
| Manganese, Mn | 0.001 miligiramu | 2 miligiramu | 0.1% | 200000 g | |
| Ejò, Cu | 80 μg | 1000 μg | 8% | 0.9% | 1250 g |
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 27500 g | |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 110 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 60.3 g | o pọju 18.7 г | |||
| 10:0 Capric | 0.1 g | ~ | |||
| 12:0 Lauric | 0.6 g | ~ | |||
| 14:0 Myristic | 3.4 g | ~ | |||
| 15: 0 Pentadecanoic | 0.7 g | ~ | |||
| 16: 0 Palmitic | 24.7 g | ~ | |||
| Margarine 17-0 | 1.4 g | ~ | |||
| 18: 0 Stearin | 20 g | ~ | |||
| Awọn acids olora pupọ | 40.6 g | min 16.8 g | 241.7% | 27% | |
| 14:1 Myristoleic | 1.1 g | ~ | |||
| 16: 1 Palmitoleic | 3 g | ~ | |||
| 18:1 Olein (omega-9) | 36.5 g | ~ | |||
| Awọn acids fatty polyunsaturated | 5.4 g | lati 11.2 to 20.6 | 48.2% | 5.4% | |
| 18: 2 Linoleiki | 2.5 g | ~ | |||
| 18:3 Linolenic | 0.6 g | ~ | |||
| 20:4 Arachidonic | 0.1 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.6 g | lati 0.9 to 3.7 | 66.7% | 7.4% | |
| Awọn Omega-6 fatty acids | 2.6 g | lati 4.7 to 16.8 | 55.3% | 6.2% |
Iye agbara jẹ 896 kcal.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.