Ohunelo ohunelo “Eso kabeeji pẹlu agbọn»:
- brisket ẹlẹdẹ 700g
- eso kabeeji funfun 1000 g
- ata bulgarian 100 g
- omi 200 g
- iyọ 25 g
- ata 30 gr
- epo olifi 50 g
Iye ijẹẹmu ti satelaiti “eso kabeeji Stewed pẹlu brisket” (fun 100 giramu):
Awọn kalori: 205.3 kcal.
Awọn Okere: 4.3 gr.
Awọn Ọra: 20 gr.
Awọn carbohydrates: 2.6 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Eso kabeeji Braised pẹlu brisket»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| ikun ẹlẹdẹ ti ko ni egungun | 700 gr | 700 | 70.7 | 371 | 0 | 3570 |
| eso kabeeji funfun | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| ata pupa pupa | 100 g | 100 | 1.3 | 0 | 5.3 | 27 |
| omi | 200 g | 200 | 0 | 0 | 0 | 0 |
| iyo | 25 g | 25 | 0 | 0 | 0 | 0 |
| ilẹ ata pupa | 30 g | 30 | 0.21 | 0.09 | 1.38 | 6.3 |
| olifi epo | 50 g | 50 | 0 | 49.9 | 0 | 449 |
| Total | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| Iṣẹ 1 | 2105 | 90.2 | 422 | 53.7 | 4322.3 | |
| 100 giramu | 100 | 4.3 | 20 | 2.6 | 205.3 |