Eroja ti ohunelo “Aro scrambled eyin ati ogede»:
- Awọn eyin 2
- tomati 146 giramu
- ogede 87 giramu
Iye ijẹẹmu ti satelaiti “Awọn ẹyin ti a fi ọjẹ ati ounjẹ jẹ ounjẹ aarọ” (fun 100 giramu):
Awọn kalori: 83 kcal.
Awọn Okere: 4.9 gr.
Awọn Ọra: 3.6 gr.
Awọn carbohydrates: 7.3 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati awọn kalori ti ohunelo ”Ounjẹ ajẹkẹyin eyin ati ogede»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ẹyin adiye | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| tomati (tomati) | 146 gr | 146 | 1.61 | 0.29 | 5.4 | 29.2 |
| ogede | 87 gr | 87 | 1.31 | 0.17 | 18.97 | 82.65 |
| Total | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| Iṣẹ 1 | 343 | 16.9 | 12.5 | 25.1 | 284.6 | |
| 100 giramu | 100 | 4.9 | 3.6 | 7.3 | 83 |