Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun apakan giramu 100 giramu.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
| Awọn ọlọjẹ | 2.76 g | 76 g | 3.6% | 2.7% | 2754 g |
| fats | 6.96 g | 56 g | 12.4% | 9.5% | 805 g |
| Awọn carbohydrates | 14.34 g | 219 g | 6.5% | 5% | 1527 g |
| omi | 75.34 g | 2273 g | 3.3% | 2.5% | 3017 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 118 μg | 900 μg | 13.1% | 10% | 763 g |
| Retinol | 0.118 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.105 miligiramu | 1.5 miligiramu | 7% | 5.3% | 1429 g |
| Vitamin B2, riboflavin | 0.184 miligiramu | 1.8 miligiramu | 10.2% | 7.8% | 978 g |
| Vitamin B4, choline | 17.9 miligiramu | 500 miligiramu | 3.6% | 2.7% | 2793 g |
| Vitamin B6, pyridoxine | 0.079 miligiramu | 2 miligiramu | 4% | 3.1% | 2532 g |
| Vitamin B9, folate | 36 μg | 400 μg | 9% | 6.9% | 1111 g |
| Vitamin B12, cobalamin | 0.39 μg | 3 μg | 13% | 9.9% | 769 g |
| Fikun Vitamin B12 | 0.39 μg | ~ | |||
| Vitamin C, ascorbic | 15.8 miligiramu | 90 miligiramu | 17.6% | 13.4% | 570 g |
| Vitamin D, kalciferol | 2 μg | 10 μg | 20% | 15.3% | 500 g |
| Vitamin E, Alpha tocopherol, TE | 1.22 miligiramu | 15 miligiramu | 8.1% | 6.2% | 1230 g |
| Fikun Vitamin E | 1.22 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 6.6% | 1165 g |
| Vitamin PP, KO | 1.313 miligiramu | 20 miligiramu | 6.6% | 5% | 1523 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 142 miligiramu | 2500 miligiramu | 5.7% | 4.4% | 1761 g |
| Kalisiomu, Ca | 102 miligiramu | 1000 miligiramu | 10.2% | 7.8% | 980 g |
| Iṣuu magnẹsia, Mg | 11 miligiramu | 400 miligiramu | 2.8% | 2.1% | 3636 g |
| Iṣuu Soda, Na | 35 miligiramu | 1300 miligiramu | 2.7% | 2.1% | 3714 g |
| Irawọ owurọ, P. | 70 miligiramu | 800 miligiramu | 8.8% | 6.7% | 1143 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.36 miligiramu | 18 miligiramu | 13.1% | 10% | 763 g |
| Ejò, Cu | 98 μg | 1000 μg | 9.8% | 7.5% | 1020 g |
| Selenium, Ti | 3.6 μg | 55 μg | 6.5% | 5% | 1528 g |
| Sinkii, Zn | 1.31 miligiramu | 12 miligiramu | 10.9% | 8.3% | 916 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 14 g | o pọju 100 г | |||
| lactose | 14 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 1 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 3.08 g | o pọju 18.7 г | |||
| 6: 0 Ọra | 0.019 g | ~ | |||
| 8: 0 Caprylic | 0.121 g | ~ | |||
| 10:0 Capric | 0.08 g | ~ | |||
| 12:0 Lauric | 0.658 g | ~ | |||
| 14:0 Myristic | 0.301 g | ~ | |||
| 16: 0 Palmitic | 1.577 g | ~ | |||
| 18: 0 Stearin | 0.301 g | ~ | |||
| Awọn acids olora pupọ | 2.656 g | min 16.8 g | 15.8% | 12.1% | |
| 16: 1 Palmitoleic | 0.019 g | ~ | |||
| 18:1 Olein (omega-9) | 2.656 g | ~ | |||
| Awọn acids fatty polyunsaturated | 1.418 g | lati 11.2 to 20.6 | 12.7% | 9.7% | |
| 18: 2 Linoleiki | 1.238 g | ~ | |||
| 18:3 Linolenic | 0.121 g | ~ | |||
| 20:4 Arachidonic | 0.04 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.14 g | lati 0.9 to 3.7 | 15.6% | 11.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 g | ~ | |||
| Awọn Omega-6 fatty acids | 1.278 g | lati 4.7 to 16.8 | 27.2% | 20.8% |
Iye agbara jẹ 131 kcal.
- iwon = 31 g (40.6 kCal)
Afikun ọmu igbaya, MEAD JOHNSON, ENFAMIL, LIPIL, pẹlu irin, ogidi omi, pẹlu ARA (Arachidonic acid) ati DHA-Docosahexaenoic acid ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 13.1%, Vitamin B12 - 13%, Vitamin C - 17.6%, Vitamin D - 20%, irin - 13.1%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.