Bii o ṣe le ṣeto satelaiti kan "Buckwheat casserole"
Ṣaju adiro si awọn iwọn 190.
Finely ge alubosa, ge warankasi lori grater ti o dara.
Ninu apo eiyan ti o jinlẹ, fi buckwheat ti o ṣan, fi ẹyin aise kun, alubosa ge. Illa ohun gbogbo papo ki o si fi iyọ kun. Fi awọn grated warankasi ati ki o illa.
Fi ibi-buckwheat sinu satelaiti yan (bo fọọmu pẹlu bankanje) tabi ni gilasi gilasi kan (ninu ọran yii, bankanje ko nilo).
Yan fun iṣẹju 15. A ti ge casserole ti o pari daradara sinu awọn ipin, o rọrun lati mu pẹlu rẹ. O jẹ adun gbona ati tutu.
https://fit-cook.ru/recepts/23-grechnevaja-zapekanka.html
- 50 g Buckwheat
- 1 nkan ẹyin
- 30 g alubosa
- 30 g warankasi
Iye ijẹẹmu ti satelaiti “Buckwheat casserole” (fun 100 giramu):
Awọn kalori: 221.7 kcal.
Awọn Okere: 12.7 gr.
Awọn Ọra: 10 gr.
Awọn carbohydrates: 21 gr.
Nọmba ti awọn iṣẹ: 2Awọn eroja ati awọn kalori ti ohunelo ”Buckwheat casserole»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| buckwheat (ekuro)) | 50 g | 50 | 6.3 | 1.65 | 31.05 | 156.5 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| Alubosa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| warankasi russian | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 165 | 20.9 | 16.5 | 34.7 | 365.9 | |
| Iṣẹ 1 | 83 | 10.5 | 8.3 | 17.3 | 182.9 | |
| 100 giramu | 100 | 12.7 | 10 | 21 | 221.7 |