Bii o ṣe le ṣetan satelaiti kan ”porridge Buckwheat pẹlu igbaya adie”
Buckwheat groats 165 gr, igbaya adie 190 gr, Karooti 57 gr, alubosa 34 gr
Ohunelo ohunelo “Buckwheat porridge pẹlu igbaya adie»:
- Buckwheat groats 165 gr
- igbaya adie 190 gr
- karọọti 57 gr
- alubosa 34 gr
Iye ijẹẹmu ti satelaiti “porridge Buckwheat pẹlu igbaya adie” (fun 100 giramu):
Awọn kalori: 171.6 kcal.
Awọn Okere: 15 gr.
Awọn Ọra: 2 gr.
Awọn carbohydrates: 24.8 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo naa "Porridge Buckwheat pẹlu igbaya adie"
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| buckwheat (ekuro)) | 165 g | 165 | 20.79 | 5.45 | 102.47 | 516.45 |
| igbaya adie | 190 gr | 190 | 44.84 | 3.61 | 0.76 | 214.7 |
| karọọti | 57 gr | 57 | 0.74 | 0.06 | 3.93 | 18.24 |
| Alubosa | 34 gr | 34 | 0.48 | 0 | 3.54 | 15.98 |
| Total | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| Iṣẹ 1 | 446 | 66.9 | 9.1 | 110.7 | 765.4 | |
| 100 giramu | 100 | 15 | 2 | 24.8 | 171.6 |