Ohunelo ohunelo “Omelet pẹlu broccoli»:
- 5yaits
- 129 g wara
- 295g broccoli ati ori ododo irugbin bi ẹfọ
- 30 g warankasi
Iye ijẹẹmu ti satelaiti “Omelet pẹlu broccoli” (fun 100 giramu):
Awọn kalori: 85.5 kcal.
Awọn Okere: 6.3 gr.
Awọn Ọra: 6 gr.
Awọn carbohydrates: 1.1 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo ”Omelet pẹlu broccoli»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| ẹyin adiye | 5 PC | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| wara | 129 gr | 129 | 4.13 | 4.64 | 6.19 | 82.56 |
| broccoli ati ori ododo irugbin bi ẹfọ | 295 gr | 295 | 0 | 0 | 0 | 0 |
| warankasi russian | 30 g | 30 | 7.23 | 8.85 | 0.09 | 108.9 |
| Total | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| Iṣẹ 1 | 729 | 46.3 | 43.5 | 8.2 | 623.2 | |
| 100 giramu | 100 | 6.3 | 6 | 1.1 | 85.5 |