Ohunelo ohunelo “Buckwheat pẹlu ẹran ẹlẹdẹ ati ẹfọ»:
- Ewebe 50g
- ẹran ẹlẹdẹ 400g
- alubosa 70g
- Karooti 200g
- Buckwheat 280 gr
Iye ounjẹ ti satelaiti ”Buckwheat pẹlu ẹran ẹlẹdẹ ati ẹfọ“ (fun 100 giramu):
Awọn kalori: 245.9 kcal.
Awọn Okere: 10.3 gr.
Awọn Ọra: 14.6 gr.
Awọn carbohydrates: 19.5 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Buckwheat pẹlu ẹran ẹlẹdẹ ati ẹfọ»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| epo sunflower | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| elede | 400 gr | 400 | 64 | 86.4 | 0 | 1036 |
| Alubosa | 70 gr | 70 | 0.98 | 0 | 7.28 | 32.9 |
| karọọti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| buckwheat (ekuro)) | 280 g | 280 | 35.28 | 9.24 | 173.88 | 876.4 |
| Total | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| Iṣẹ 1 | 1000 | 102.9 | 145.8 | 195 | 2459.3 | |
| 100 giramu | 100 | 10.3 | 14.6 | 19.5 | 245.9 |