Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 66 kCal | 1684 kCal | 3.9% | 5.9% | 2552 g |
| Awọn ọlọjẹ | 0.44 g | 76 g | 0.6% | 0.9% | 17273 g |
| fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Awọn carbohydrates | 12.69 g | 219 g | 5.8% | 8.8% | 1726 g |
| Alimentary okun | 3.1 g | 20 g | 15.5% | 23.5% | 645 g |
| omi | 83.31 g | 2273 g | 3.7% | 5.6% | 2728 g |
| Ash | 0.37 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta carotenes | 0.014 miligiramu | 5 miligiramu | 0.3% | 0.5% | 35714 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 46 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.1% | 15000 g |
| Vitamin B2, riboflavin | 0.022 miligiramu | 1.8 miligiramu | 1.2% | 1.8% | 8182 g |
| Vitamin B4, choline | 5.1 miligiramu | 500 miligiramu | 1% | 1.5% | 9804 g |
| Vitamin B5, pantothenic | 0.043 miligiramu | 5 miligiramu | 0.9% | 1.4% | 11628 g |
| Vitamin B6, pyridoxine | 0.026 miligiramu | 2 miligiramu | 1.3% | 2% | 7692 g |
| Vitamin C, ascorbic | 4.4 miligiramu | 90 miligiramu | 4.9% | 7.4% | 2045 g |
| Vitamin E, Alpha tocopherol, TE | 0.12 miligiramu | 15 miligiramu | 0.8% | 1.2% | 12500 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 5.5% | 2791 g |
| Vitamin PP, KO | 0.151 miligiramu | 20 miligiramu | 0.8% | 1.2% | 13245 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 127 miligiramu | 2500 miligiramu | 5.1% | 7.7% | 1969 g |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 1.7% | 9091 g |
| Iṣuu magnẹsia, Mg | 7 miligiramu | 400 miligiramu | 1.8% | 2.7% | 5714 g |
| Iṣuu Soda, Na | 1 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 130000 g |
| Efin, S | 4.4 miligiramu | 1000 miligiramu | 0.4% | 0.6% | 22727 g |
| Irawọ owurọ, P. | 13 miligiramu | 800 miligiramu | 1.6% | 2.4% | 6154 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.24 miligiramu | 18 miligiramu | 1.3% | 2% | 7500 g |
| Manganese, Mn | 0.048 miligiramu | 2 miligiramu | 2.4% | 3.6% | 4167 g |
| Ejò, Cu | 77 μg | 1000 μg | 7.7% | 11.7% | 1299 g |
| Sinkii, Zn | 0.1 miligiramu | 12 miligiramu | 0.8% | 1.2% | 12000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 9.73 g | o pọju 100 г | |||
| Glukosi (dextrose) | 3.33 g | ~ | |||
| sucrose | 0.33 g | ~ | |||
| fructose | 6.06 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.012 g | ~ | |||
| valine | 0.02 g | ~ | |||
| Histidine* | 0.002 g | ~ | |||
| Isoleucine | 0.013 g | ~ | |||
| leucine | 0.022 g | ~ | |||
| lysine | 0.02 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.002 g | ~ | |||
| phenylalanine | 0.013 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.016 g | ~ | |||
| Aspartic acid | 0.124 g | ~ | |||
| glycine | 0.015 g | ~ | |||
| glutamic acid | 0.036 g | ~ | |||
| proline | 0.025 g | ~ | |||
| serine | 0.018 g | ~ | |||
| tairosini | 0.002 g | ~ | |||
| cysteine | 0.002 g | ~ |
Iye agbara jẹ 66 kcal.
Tags: akoonu kalori 66 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Anjou pear green, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Anjou pear green