Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 274 kCal | 1684 kCal | 16.3% | 5.9% | 615 g |
| Awọn ọlọjẹ | 7.9 g | 76 g | 10.4% | 3.8% | 962 g |
| fats | 4.4 g | 56 g | 7.9% | 2.9% | 1273 g |
| Awọn carbohydrates | 48 g | 219 g | 21.9% | 8% | 456 g |
| Alimentary okun | 4.3 g | 20 g | 21.5% | 7.8% | 465 g |
| omi | 33.6 g | 2273 g | 1.5% | 0.5% | 6765 g |
| Ash | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.177 miligiramu | 1.5 miligiramu | 11.8% | 4.3% | 847 g |
| Vitamin B2, riboflavin | 0.173 miligiramu | 1.8 miligiramu | 9.6% | 3.5% | 1040 g |
| Vitamin B5, pantothenic | 0.387 miligiramu | 5 miligiramu | 7.7% | 2.8% | 1292 g |
| Vitamin B6, pyridoxine | 0.069 miligiramu | 2 miligiramu | 3.5% | 1.3% | 2899 g |
| Vitamin B9, folate | 34 μg | 400 μg | 8.5% | 3.1% | 1176 g |
| Vitamin C, ascorbic | 0.1 miligiramu | 90 miligiramu | 0.1% | 90000 g | |
| Vitamin PP, KO | 1.495 miligiramu | 20 miligiramu | 7.5% | 2.7% | 1338 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 227 miligiramu | 2500 miligiramu | 9.1% | 3.3% | 1101 g |
| Kalisiomu, Ca | 66 miligiramu | 1000 miligiramu | 6.6% | 2.4% | 1515 g |
| Iṣuu magnẹsia, Mg | 26 miligiramu | 400 miligiramu | 6.5% | 2.4% | 1538 g |
| Iṣuu Soda, Na | 390 miligiramu | 1300 miligiramu | 30% | 10.9% | 333 g |
| Efin, S | 79 miligiramu | 1000 miligiramu | 7.9% | 2.9% | 1266 g |
| Irawọ owurọ, P. | 109 miligiramu | 800 miligiramu | 13.6% | 5% | 734 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.83 miligiramu | 18 miligiramu | 10.2% | 3.7% | 984 g |
| Manganese, Mn | 0.501 miligiramu | 2 miligiramu | 25.1% | 9.2% | 399 g |
| Ejò, Cu | 198 μg | 1000 μg | 19.8% | 7.2% | 505 g |
| Sinkii, Zn | 0.72 miligiramu | 12 miligiramu | 6% | 2.2% | 1667 g |
| Amino Acids pataki | |||||
| Arginine* | 0.362 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Histidine* | 0.167 g | ~ | |||
| Isoleucine | 0.287 g | ~ | |||
| leucine | 0.516 g | ~ | |||
| lysine | 0.2 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.361 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.267 g | ~ | |||
| Aspartic acid | 0.351 g | ~ | |||
| glycine | 0.269 g | ~ | |||
| glutamic acid | 2.355 g | ~ | |||
| proline | 0.828 g | ~ | |||
| serine | 0.357 g | ~ | |||
| tairosini | 0.204 g | ~ | |||
| cysteine | 0.152 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.081 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.584 g | ~ | |||
| 18: 0 Stearin | 0.476 g | ~ | |||
| Awọn acids olora pupọ | 2.294 g | min 16.8 g | 13.7% | 5% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.288 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.679 g | lati 11.2 to 20.6 | 6.1% | 2.2% | |
| 18: 2 Linoleiki | 0.641 g | ~ | |||
| 18:3 Linolenic | 0.038 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.038 g | lati 0.9 to 3.7 | 4.2% | 1.5% | |
| Awọn Omega-6 fatty acids | 0.641 g | lati 4.7 to 16.8 | 13.6% | 5% |
Iye agbara jẹ 274 kcal.
- iwon = 28.35 g (77.7 kCal)
- ge = 26 g (71.2 kKal)
- ege, tinrin = 23 g (63 kCal)
- ege, nla = 32 g (87.7 kCal)
Akara, pẹlu awọn eso ajara, ti ko ni aabo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 11,8%, irawọ owurọ - 13,6%, manganese - 25,1%, Ejò - 19,8%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
Tags: akoonu kalori 274 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo Akara, pẹlu awọn eso ajara, ti ko ni aabo, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Akara, pẹlu awọn eso ajara, ti ko ni aabo.