Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 129 kCal | 1684 kCal | 7.7% | 6% | 1305 g |
| Awọn ọlọjẹ | 9.76 g | 76 g | 12.8% | 9.9% | 779 g |
| fats | 6.98 g | 56 g | 12.5% | 9.7% | 802 g |
| Awọn carbohydrates | 5.37 g | 219 g | 2.5% | 1.9% | 4078 g |
| Alimentary okun | 1.5 g | 20 g | 7.5% | 5.8% | 1333 g |
| omi | 74.78 g | 2273 g | 3.3% | 2.6% | 3040 g |
| Ash | 1.61 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 65 μg | 900 μg | 7.2% | 5.6% | 1385 g |
| Alpha Carotene | 341 μg | ~ | |||
| beta carotenes | 0.601 miligiramu | 5 miligiramu | 12% | 9.3% | 832 g |
| beta Cryptoxanthin | 16 μg | ~ | |||
| Lutein + Zeaxanthin | 226 μg | ~ | |||
| Vitamin B1, thiamine | 0.032 miligiramu | 1.5 miligiramu | 2.1% | 1.6% | 4688 g |
| Vitamin B2, riboflavin | 0.055 miligiramu | 1.8 miligiramu | 3.1% | 2.4% | 3273 g |
| Vitamin B4, choline | 37.4 miligiramu | 500 miligiramu | 7.5% | 5.8% | 1337 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 7.8% | 1000 g |
| Vitamin B6, pyridoxine | 0.243 miligiramu | 2 miligiramu | 12.2% | 9.5% | 823 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 3.1% | 2500 g |
| Vitamin B12, cobalamin | 0.11 μg | 3 μg | 3.7% | 2.9% | 2727 g |
| Vitamin C, ascorbic | 7.1 miligiramu | 90 miligiramu | 7.9% | 6.1% | 1268 g |
| Vitamin E, Alpha tocopherol, TE | 1.02 miligiramu | 15 miligiramu | 6.8% | 5.3% | 1471 g |
| beta tocopherol | 0.05 miligiramu | ~ | |||
| Ibiti Tocopherol | 1.97 miligiramu | ~ | |||
| tocopherol | 0.61 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 13.6 μg | 120 μg | 11.3% | 8.8% | 882 g |
| Vitamin PP, KO | 2.757 miligiramu | 20 miligiramu | 13.8% | 10.7% | 725 g |
| Beta | 3.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 218 miligiramu | 2500 miligiramu | 8.7% | 6.7% | 1147 g |
| Kalisiomu, Ca | 20 miligiramu | 1000 miligiramu | 2% | 1.6% | 5000 g |
| Iṣuu magnẹsia, Mg | 24 miligiramu | 400 miligiramu | 6% | 4.7% | 1667 g |
| Iṣuu Soda, Na | 402 miligiramu | 1300 miligiramu | 30.9% | 24% | 323 g |
| Efin, S | 97.6 miligiramu | 1000 miligiramu | 9.8% | 7.6% | 1025 g |
| Irawọ owurọ, P. | 94 miligiramu | 800 miligiramu | 11.8% | 9.1% | 851 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.76 miligiramu | 18 miligiramu | 4.2% | 3.3% | 2368 g |
| Manganese, Mn | 0.256 miligiramu | 2 miligiramu | 12.8% | 9.9% | 781 g |
| Ejò, Cu | 73 μg | 1000 μg | 7.3% | 5.7% | 1370 g |
| Selenium, Ti | 8.1 μg | 55 μg | 14.7% | 11.4% | 679 g |
| Sinkii, Zn | 0.74 miligiramu | 12 miligiramu | 6.2% | 4.8% | 1622 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.53 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.03 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.63 g | ~ | |||
| sucrose | 1.86 g | ~ | |||
| fructose | 0.54 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.64 g | ~ | |||
| valine | 0.47 g | ~ | |||
| Histidine* | 0.265 g | ~ | |||
| Isoleucine | 0.431 g | ~ | |||
| leucine | 0.775 g | ~ | |||
| lysine | 0.449 g | ~ | |||
| methionine | 0.24 g | ~ | |||
| threonine | 0.407 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.402 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.573 g | ~ | |||
| Aspartic acid | 0.967 g | ~ | |||
| glycine | 0.396 g | ~ | |||
| glutamic acid | 1.783 g | ~ | |||
| proline | 0.341 g | ~ | |||
| serine | 0.395 g | ~ | |||
| tairosini | 0.347 g | ~ | |||
| cysteine | 0.105 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 26 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.034 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.014 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.352 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10:0 Capric | 0.001 g | ~ | |||
| 12:0 Lauric | 0.002 g | ~ | |||
| 14:0 Myristic | 0.014 g | ~ | |||
| 15: 0 Pentadecanoic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.904 g | ~ | |||
| Margarine 17-0 | 0.007 g | ~ | |||
| 18: 0 Stearin | 0.295 g | ~ | |||
| 20:0 Arachinic | 0.04 g | ~ | |||
| 22: 0 | 0.056 g | ~ | |||
| 24: 0 Lignoceric | 0.027 g | ~ | |||
| Awọn acids olora pupọ | 2.173 g | min 16.8 g | 12.9% | 10% | |
| 14:1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.077 g | ~ | |||
| Oni 16:1 | 0.076 g | ~ | |||
| 16:1 irekọja | 0.001 g | ~ | |||
| 17: 1 Heptadecene | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.044 g | ~ | |||
| Oni 18:1 | 2.032 g | ~ | |||
| 18:1 irekọja | 0.012 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g | ~ | |||
| Oni 22:1 | 0.002 g | ~ | |||
| 22:1 irekọja | 0.001 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 3.02 g | lati 11.2 to 20.6 | 27% | 20.9% | |
| 18: 2 Linoleiki | 2.714 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.02 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 2.688 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.005 g | ~ | |||
| 18:3 Linolenic | 0.246 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.244 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.005 g | ~ | |||
| 20:3 Omega-6 | 0.005 g | ~ | |||
| 20:4 Arachidonic | 0.031 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.254 g | lati 0.9 to 3.7 | 28.2% | 21.9% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Awọn Omega-6 fatty acids | 2.739 g | lati 4.7 to 16.8 | 58.3% | 45.2% |
Iye agbara jẹ 129 kcal.
Adie, Adie, Kung Pao, Ile ounjẹ Kannada ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: beta-carotene - 12%, Vitamin B6 - 12,2%, Vitamin K - 11,3%, Vitamin PP - 13,8%, irawọ owurọ - 11,8%, manganese - 12,8, 14,7, XNUMX%, selenium - XNUMX%
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 129 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo fun Adie, Adie, “Kung Pao”, ile ounjẹ Ṣaina, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo ti Adie, Adie, “Kung Pao”, ile ounjẹ China