Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 186 kCal | 1684 kCal | 11% | 5.9% | 905 g |
| Awọn ọlọjẹ | 28.78 g | 76 g | 37.9% | 20.4% | 264 g |
| fats | 7.88 g | 56 g | 14.1% | 7.6% | 711 g |
| Awọn carbohydrates | 0.07 g | 219 g | 312857 g | ||
| omi | 61.6 g | 2273 g | 2.7% | 1.5% | 3690 g |
| Ash | 1.83 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.066 miligiramu | 1.5 miligiramu | 4.4% | 2.4% | 2273 g |
| Vitamin B2, riboflavin | 0.229 miligiramu | 1.8 miligiramu | 12.7% | 6.8% | 786 g |
| Vitamin B5, pantothenic | 0.878 miligiramu | 5 miligiramu | 17.6% | 9.5% | 569 g |
| Vitamin B6, pyridoxine | 0.513 miligiramu | 2 miligiramu | 25.7% | 13.8% | 390 g |
| Vitamin B12, cobalamin | 3.05 μg | 3 μg | 101.7% | 54.7% | 98 g |
| Vitamin PP, KO | 6.002 miligiramu | 20 miligiramu | 30% | 16.1% | 333 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 363 miligiramu | 2500 miligiramu | 14.5% | 7.8% | 689 g |
| Kalisiomu, Ca | 9 miligiramu | 1000 miligiramu | 0.9% | 0.5% | 11111 g |
| Iṣuu magnẹsia, Mg | 25 miligiramu | 400 miligiramu | 6.3% | 3.4% | 1600 g |
| Iṣuu Soda, Na | 307 miligiramu | 1300 miligiramu | 23.6% | 12.7% | 423 g |
| Irawọ owurọ, P. | 245 miligiramu | 800 miligiramu | 30.6% | 16.5% | 327 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.89 miligiramu | 18 miligiramu | 16.1% | 8.7% | 623 g |
| Manganese, Mn | 0.017 miligiramu | 2 miligiramu | 0.9% | 0.5% | 11765 g |
| Ejò, Cu | 102 μg | 1000 μg | 10.2% | 5.5% | 980 g |
| Selenium, Ti | 15.9 μg | 55 μg | 28.9% | 15.5% | 346 g |
| Sinkii, Zn | 5.32 miligiramu | 12 miligiramu | 44.3% | 23.8% | 226 g |
| Amino Acids pataki | |||||
| Arginine* | 2.011 g | ~ | |||
| valine | 1.776 g | ~ | |||
| Histidine* | 1.06 g | ~ | |||
| Isoleucine | 1.433 g | ~ | |||
| leucine | 2.46 g | ~ | |||
| lysine | 2.462 g | ~ | |||
| methionine | 0.74 g | ~ | |||
| threonine | 1.363 g | ~ | |||
| tryptophan | 0.38 g | ~ | |||
| phenylalanine | 1.223 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 1.724 g | ~ | |||
| Aspartic acid | 2.795 g | ~ | |||
| glycine | 1.393 g | ~ | |||
| glutamic acid | 4.603 g | ~ | |||
| proline | 1.202 g | ~ | |||
| serine | 1.122 g | ~ | |||
| tairosini | 1.036 g | ~ | |||
| cysteine | 0.299 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 79 miligiramu | max 300 iwon miligiramu | |||
| Ọra acid | |||||
| transgender | 0.347 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 0.311 g | ~ | |||
| polyunsaturated trans fats | 0.037 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 2.952 g | o pọju 18.7 г | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10:0 Capric | 0.009 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Myristic | 0.194 g | ~ | |||
| 15: 0 Pentadecanoic | 0.032 g | ~ | |||
| 16: 0 Palmitic | 1.667 g | ~ | |||
| Margarine 17-0 | 0.082 g | ~ | |||
| 18: 0 Stearin | 0.948 g | ~ | |||
| 20:0 Arachinic | 0.007 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24: 0 Lignoceric | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 3.265 g | min 16.8 g | 19.4% | 10.4% | |
| 14:1 Myristoleic | 0.043 g | ~ | |||
| 16: 1 Palmitoleic | 0.26 g | ~ | |||
| Oni 16:1 | 0.239 g | ~ | |||
| 16:1 irekọja | 0.021 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 2.938 g | ~ | |||
| Oni 18:1 | 2.649 g | ~ | |||
| 18:1 irekọja | 0.29 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.02 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| Oni 22:1 | 0.001 g | ~ | |||
| 24:1 Nervonic, cis (omega-9) | 0.001 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.61 g | lati 11.2 to 20.6 | 5.4% | 2.9% | |
| 18: 2 Linoleiki | 0.456 g | ~ | |||
| 18: 2 trans isomer, kii ṣe ipinnu | 0.037 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.386 g | ~ | |||
| 18: 2 Acid Linoleic Acid | 0.032 g | ~ | |||
| 18:3 Linolenic | 0.028 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.026 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.002 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, iṣi | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.021 g | ~ | |||
| 20:3 Omega-3 | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.067 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.007 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.052 g | lati 0.9 to 3.7 | 5.8% | 3.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.008 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.016 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.48 g | lati 4.7 to 16.8 | 10.2% | 5.5% |
Iye agbara jẹ 186 kcal.
Ounjẹ, ara ẹbi, fillet steak ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B2 - 12,7%, Vitamin B5 - 17,6%, Vitamin B6 - 25,7%, Vitamin B12 - 101,7%, Vitamin PP - 30%, potasiomu - 14,5, 30,6%, irawọ owurọ - 16,1%, irin - 28,9%, selenium - 44,3%, zinc - XNUMX%
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin B5 ṣe alabapin ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ ti idaabobo awọ, idapọ ti nọmba awọn homonu, haemoglobin, n ṣe igbadun gbigba amino acids ati sugars ninu ifun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi pantothenic acid le ja si ibajẹ si awọ ara ati awọn membran mucous.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Tags: akoonu kalori 186 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o dara fun Ile ounjẹ, ara idile, fillet steak, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Ile ounjẹ, ara idile, fillet steak