Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 49 kCal | 1684 kCal | 2.9% | 5.9% | 3437 g |
| Awọn ọlọjẹ | 0.6 g | 76 g | 0.8% | 1.6% | 12667 g |
| fats | 0.1 g | 56 g | 0.2% | 0.4% | 56000 g |
| Awọn carbohydrates | 10.9 g | 219 g | 5% | 10.2% | 2009 g |
| Alimentary okun | 1.6 g | 20 g | 8% | 16.3% | 1250 g |
| omi | 86.3 g | 2273 g | 3.8% | 7.8% | 2634 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 64 μg | 900 μg | 7.1% | 14.5% | 1406 g |
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 2.7% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.2% | 9000 g |
| Vitamin B5, pantothenic | 0.092 miligiramu | 5 miligiramu | 1.8% | 3.7% | 5435 g |
| Vitamin B6, pyridoxine | 0.054 miligiramu | 2 miligiramu | 2.7% | 5.5% | 3704 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 1% | 20000 g |
| Vitamin C, ascorbic | 4 miligiramu | 90 miligiramu | 4.4% | 9% | 2250 g |
| Vitamin PP, KO | 0.6 miligiramu | 20 miligiramu | 3% | 6.1% | 3333 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 140 miligiramu | 2500 miligiramu | 5.6% | 11.4% | 1786 g |
| Kalisiomu, Ca | 10 miligiramu | 1000 miligiramu | 1% | 2% | 10000 g |
| Iṣuu magnẹsia, Mg | 6 miligiramu | 400 miligiramu | 1.5% | 3.1% | 6667 g |
| Iṣuu Soda, Na | 2 miligiramu | 1300 miligiramu | 0.2% | 0.4% | 65000 g |
| Efin, S | 6 miligiramu | 1000 miligiramu | 0.6% | 1.2% | 16667 g |
| Irawọ owurọ, P. | 12 miligiramu | 800 miligiramu | 1.5% | 3.1% | 6667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 3.5% | 6000 g |
| Manganese, Mn | 0.052 miligiramu | 2 miligiramu | 2.6% | 5.3% | 3846 g |
| Ejò, Cu | 40 μg | 1000 μg | 4% | 8.2% | 2500 g |
| Sinkii, Zn | 0.08 miligiramu | 12 miligiramu | 0.7% | 1.4% | 15000 g |
| Amino Acids pataki | |||||
| Arginine* | 0.023 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Histidine* | 0.01 g | ~ | |||
| Isoleucine | 0.018 g | ~ | |||
| leucine | 0.035 g | ~ | |||
| lysine | 0.042 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.022 g | ~ | |||
| tryptophan | 0.011 g | ~ | |||
| phenylalanine | 0.025 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.03 g | ~ | |||
| Aspartic acid | 0.137 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| glutamic acid | 0.061 g | ~ | |||
| proline | 0.036 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tairosini | 0.014 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.007 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.006 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Awọn acids olora pupọ | 0.043 g | min 16.8 g | 0.3% | 0.6% | |
| 18:1 Olein (omega-9) | 0.043 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.02 g | lati 11.2 to 20.6 | 0.2% | 0.4% | |
| 18: 2 Linoleiki | 0.02 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.02 g | lati 4.7 to 16.8 | 0.4% | 0.8% |
Iye agbara jẹ 49 kcal.
- ife, halves = 247 g (121 kCal)
Tags: akoonu kalori 49 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini awọn anfani ti Apricots ti a fi sinu akolo ni afikun omi ṣuga oyinbo suga ina, awọn kalori, awọn ohun elo, awọn ohun-ini to wulo Awọn apricots fi sinu akolo ni afikun omi ṣuga oyinbo suga ina.