Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| Awọn ọlọjẹ | 2.4 g | 76 g | 3.2% | 14.5% | 3167 g |
| fats | 0.22 g | 56 g | 0.4% | 1.8% | 25455 g |
| Awọn carbohydrates | 2.11 g | 219 g | 1% | 4.5% | 10379 g |
| Alimentary okun | 2 g | 20 g | 10% | 45.5% | 1000 g |
| omi | 92.63 g | 2273 g | 4.1% | 18.6% | 2454 g |
| Ash | 0.63 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 25.5% | 1800 g |
| beta carotenes | 0.604 miligiramu | 5 miligiramu | 12.1% | 55% | 828 g |
| Lycopene | 30 μg | ~ | |||
| Lutein + Zeaxanthin | 771 μg | ~ | |||
| Vitamin B1, thiamine | 0.162 miligiramu | 1.5 miligiramu | 10.8% | 49.1% | 926 g |
| Vitamin B2, riboflavin | 0.139 miligiramu | 1.8 miligiramu | 7.7% | 35% | 1295 g |
| Vitamin B4, choline | 26.1 miligiramu | 500 miligiramu | 5.2% | 23.6% | 1916 g |
| Vitamin B5, pantothenic | 0.225 miligiramu | 5 miligiramu | 4.5% | 20.5% | 2222 g |
| Vitamin B6, pyridoxine | 0.079 miligiramu | 2 miligiramu | 4% | 18.2% | 2532 g |
| Vitamin B9, folate | 149 μg | 400 μg | 37.3% | 169.5% | 268 g |
| Vitamin C, ascorbic | 7.7 miligiramu | 90 miligiramu | 8.6% | 39.1% | 1169 g |
| Vitamin E, Alpha tocopherol, TE | 1.5 miligiramu | 15 miligiramu | 10% | 45.5% | 1000 g |
| beta tocopherol | 0.02 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.21 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 50.6 μg | 120 μg | 42.2% | 191.8% | 237 g |
| Vitamin PP, KO | 1.084 miligiramu | 20 miligiramu | 5.4% | 24.5% | 1845 g |
| Beta | 0.9 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 224 miligiramu | 2500 miligiramu | 9% | 40.9% | 1116 g |
| Kalisiomu, Ca | 23 miligiramu | 1000 miligiramu | 2.3% | 10.5% | 4348 g |
| Iṣuu magnẹsia, Mg | 14 miligiramu | 400 miligiramu | 3.5% | 15.9% | 2857 g |
| Iṣuu Soda, Na | 14 miligiramu | 1300 miligiramu | 1.1% | 5% | 9286 g |
| Efin, S | 24 miligiramu | 1000 miligiramu | 2.4% | 10.9% | 4167 g |
| Irawọ owurọ, P. | 54 miligiramu | 800 miligiramu | 6.8% | 30.9% | 1481 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.91 miligiramu | 18 miligiramu | 5.1% | 23.2% | 1978 g |
| Manganese, Mn | 0.154 miligiramu | 2 miligiramu | 7.7% | 35% | 1299 g |
| Ejò, Cu | 165 μg | 1000 μg | 16.5% | 75% | 606 g |
| Selenium, Ti | 6.1 μg | 55 μg | 11.1% | 50.5% | 902 g |
| Fluorini, F | 21.9 μg | 4000 μg | 0.5% | 2.3% | 18265 g |
| Sinkii, Zn | 0.6 miligiramu | 12 miligiramu | 5% | 22.7% | 2000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.3 g | o pọju 100 г | |||
| Glukosi (dextrose) | 0.42 g | ~ | |||
| sucrose | 0.08 g | ~ | |||
| fructose | 0.79 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.099 g | ~ | |||
| valine | 0.125 g | ~ | |||
| Histidine* | 0.053 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| leucine | 0.14 g | ~ | |||
| lysine | 0.113 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.092 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| phenylalanine | 0.082 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.125 g | ~ | |||
| Aspartic acid | 0.555 g | ~ | |||
| glycine | 0.101 g | ~ | |||
| glutamic acid | 0.255 g | ~ | |||
| proline | 0.077 g | ~ | |||
| serine | 0.116 g | ~ | |||
| tairosini | 0.057 g | ~ | |||
| cysteine | 0.034 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.048 g | o pọju 18.7 г | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.105 g | lati 11.2 to 20.6 | 0.9% | 4.1% | |
| 18: 2 Linoleiki | 0.076 g | ~ | |||
| 18:3 Linolenic | 0.029 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.029 g | lati 0.9 to 3.7 | 3.2% | 14.5% | |
| Awọn Omega-6 fatty acids | 0.076 g | lati 4.7 to 16.8 | 1.6% | 7.3% |
Iye agbara jẹ 22 kcal.
- 0,5 ago = 90 g (19.8 kCal)
- Awọn ọkọ 4 (ipilẹ 1/2)) = 60 g (13.2 kCal)
Asparagus, sise ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: beta-carotene - 12,1%, Vitamin B9 - 37,3%, Vitamin K - 42,2%, bàbà - 16,5%, selenium - 11,1%
- B-carotene jẹ provitamin A ati pe o ni awọn ohun-ara ẹda ara ẹni. 6 mcg ti beta-carotene jẹ deede si 1 mcg ti Vitamin A.
- Vitamin B6 bi coenzyme, wọn kopa ninu iṣelọpọ ti awọn acids nucleic ati amino acids. Aipe Folate nyorisi ailera ti ko nira ti awọn acids nucleic ati amuaradagba, eyiti o jẹ abajade ni idena ti idagbasoke sẹẹli ati pipin, ni pataki ni awọn ara ti npọ sii ni iyara: ọra inu egungun, epithelium ti inu, ati bẹbẹ lọ Agbara ti ko to ti folate lakoko oyun jẹ ọkan ninu awọn idi ti o ti pe, aijẹ aito, awọn aiṣedede aisedeedee ati awọn rudurudu idagbasoke ti ọmọ. A ti fi ajọṣepọ ti o lagbara han laarin folate ati awọn ipele homocysteine ati eewu ti arun inu ọkan ati ẹjẹ.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Tags: akoonu kalori 22 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Asparagus, sise, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Asparagus, sise