Iye ijẹẹmu ati akopọ kemikali.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Awọn ọlọjẹ | 17.1 g | 76 g | 22.5% | 21.4% | 444 g |
| fats | 4.4 g | 56 g | 7.9% | 7.5% | 1273 g |
| omi | 77.4 g | 2273 g | 3.4% | 3.2% | 2937 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.12 miligiramu | 1.5 miligiramu | 8% | 7.6% | 1250 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 5.3% | 1800 g |
| Vitamin C, ascorbic | 1 miligiramu | 90 miligiramu | 1.1% | 1% | 9000 g |
| Vitamin E, Alpha tocopherol, TE | 1 miligiramu | 15 miligiramu | 6.7% | 6.4% | 1500 g |
| Vitamin PP, KO | 6.2 miligiramu | 20 miligiramu | 31% | 29.5% | 323 g |
| niacin | 3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 265 miligiramu | 2500 miligiramu | 10.6% | 10.1% | 943 g |
| Kalisiomu, Ca | 25 miligiramu | 1000 miligiramu | 2.5% | 2.4% | 4000 g |
| Iṣuu magnẹsia, Mg | 30 miligiramu | 400 miligiramu | 7.5% | 7.1% | 1333 g |
| Iṣuu Soda, Na | 70 miligiramu | 1300 miligiramu | 5.4% | 5.1% | 1857 g |
| Efin, S | 171 miligiramu | 1000 miligiramu | 17.1% | 16.3% | 585 g |
| Irawọ owurọ, P. | 220 miligiramu | 800 miligiramu | 27.5% | 26.2% | 364 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 1.6% | 6000 g |
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 55 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.9 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.14 g | ~ | |||
| 16: 0 Palmitic | 0.62 g | ~ | |||
| Margarine 17-0 | 0.02 g | ~ | |||
| 18: 0 Stearin | 0.13 g | ~ | |||
| Awọn acids olora pupọ | 1.98 g | min 16.8 g | 11.8% | 11.2% | |
| 16: 1 Palmitoleic | 0.78 g | ~ | |||
| 18:1 Olein (omega-9) | 1.07 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.11 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.02 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.52 g | lati 11.2 to 20.6 | 4.6% | 4.4% | |
| 18: 2 Linoleiki | 0.16 g | ~ | |||
| 18:3 Linolenic | 0.11 g | ~ | |||
| 18: 4 Omega-3 sitashi | 0.07 g | ~ | |||
| 20:4 Arachidonic | 0.08 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.03 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.28 g | lati 0.9 to 3.7 | 31.1% | 29.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.07 g | ~ | |||
| Awọn Omega-6 fatty acids | 0.24 g | lati 4.7 to 16.8 | 5.1% | 4.9% |
Iye agbara jẹ 105 kcal.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
Iye agbara, tabi akoonu kalori Njẹ iye agbara ti a tu silẹ ninu ara eniyan lati ounjẹ lakoko tito nkan lẹsẹsẹ. Iwọn agbara ti ọja jẹ wiwọn ni kilo-kalori (kcal) tabi kilo-joules (kJ) fun 100 giramu. ọja. Awọn kilocalorie ti a lo lati wiwọn iye agbara ti ounjẹ ni a tun pe ni “kalori ounje,” nitorinaa asọtẹlẹ kilo nigbagbogbo yọkuro nigbati o sọ awọn kalori ni (kilo) awọn kalori. O le wo awọn tabili agbara alaye fun awọn ọja Russia.
Iye ijẹẹmu - akoonu ti awọn carbohydrates, awọn ọlọ ati awọn ọlọjẹ ninu ọja naa.
Iye onjẹ ti ọja onjẹ - ipilẹ awọn ohun-ini ti ọja onjẹ, ni iwaju eyiti awọn iwulo nipa ti ara fun eniyan fun awọn nkan pataki ati agbara ni itẹlọrun.
vitamin, awọn nkan alumọni ti o nilo ni awọn iwọn kekere ninu ounjẹ ti awọn eniyan mejeeji ati awọn eepo pupọ. Awọn Vitamin ni igbagbogbo ṣapọ nipasẹ awọn eweko ju ti ẹranko lọ. Iwulo eniyan lojoojumọ fun awọn vitamin jẹ miligiramu diẹ tabi microgram diẹ. Ko dabi awọn nkan ti ko ni nkan, awọn vitamin ni a parun nipasẹ alapapo lagbara. Ọpọlọpọ awọn vitamin jẹ riru ati “sọnu” lakoko sise tabi ṣiṣe ounjẹ.